What are the effects of small green lemon

In fact, everyone should be familiar with lemon. It can be eaten as a fruit, or it can be added when cooking food. It is also convenient and simple to eat. Soaking lemons in water is a more convenient way, especially green lemons, which can greatly enhance brain power, eliminate fatigue and foot pain, and improve the body's resistance and immunity.

1. Enhance brain power :

According to medical reports, the deterioration of blood circulation function causes blood circulation in the brain to be blocked, which hinders the normal functioning of brain cells and causes memory deterioration. Lemon contains water-soluble vitamin C, which has antioxidant effects and can effectively improve poor blood circulation. Therefore, eating lemons every day can help strengthen memory and improve the flexibility of thinking and reaction.

2. Eliminate fatigue and foot pain :

Lemon is also helpful for muscle soreness. Just rub a piece of lemon gently on the sore area to relieve fatigue. If you have sore feet, squeeze the juice of a lemon and mix it in a basin of hot water. Soak your feet in it. It works wonders.

3. Enhance immunity :

It contains a large amount of vitamin C and citric acid, which can help digestion, promote hematopoietic function, enhance the body's resistance and accelerate trauma recovery.

4. Prevent and treat cardiovascular diseases and lower blood sugar :

Citric acid combines with calcium ions to form a soluble complex, which can alleviate the effect of calcium ions in promoting blood coagulation, and can prevent and treat hypertension and myocardial infarction. Citric acid has the effect of contracting and strengthening capillaries, reducing permeability, improving coagulation function and platelet count, and can shorten coagulation time and bleeding time by 31% to 71%, thus having a hemostatic effect.

5. Sterilization :

Lemon contains niacin and rich organic acids, and tastes extremely sour. Citric acid juice has a strong bactericidal effect. Experiments show that lemon juice, which is extremely acidic, can kill all bacteria in marine shells within 15 minutes.

6. Improves Digestion

Lemon can also promote the secretion of proteolytic enzymes in the stomach and increase gastrointestinal motility. In daily life, it can be used instead of vinegar to make cold dishes and pickled foods.