How to tell if an avocado is ripe

Generally speaking, when avocados are just picked, they are green in color and the flesh is particularly hard. They need to be left at room temperature for a while until the flesh softens and the skin turns black, at which time they are ripe. Because of the transportation time issue, avocados are generally harder when they are picked. If you buy harder beef apples, you can leave them for a while, or put them together with apples so that they will ripen faster.

How to tell if an avocado is ripe

Avocados that have just been picked are green and have hard flesh. They need to be left at room temperature until the skin turns black and softens before they can be eaten. So hard and soft avocados are the same. If you are not in a hurry to eat them, you can buy the hard ones, which have a longer shelf life.

How often is it best to eat avocado?

Eat it once every 3 days or once every 7 days. It is best to eat in moderation, but it also depends on your digestion and absorption.

Avocados can protect women's uterus and cervix health. Studies show that women who eat an avocado a week can balance estrogen, lose excess weight from childbirth, and prevent cervical cancer. What’s amazing is that the growth period of avocado from flowering to mature fruit is exactly 9 months.

In fact, avocado is a very good beauty fruit. It is rich in anti-aging nutrients such as vitamin C, E, D and omega-3 fatty acids. Vitamin E can fight aging, prevent and treat pigmentation, and improve skin elasticity. Vitamin D has the effects of growing tendons, benefiting nails, and beautifying teeth. Omega-3 fatty acids can protect the heart and help keep the skin soft and flexible. It also has special effects on dry hair after dyeing or perming.

In addition, as people age, the concentration of glutathione in cells decreases. Avocados, which are rich in glutathione, are very effective in anti-oxidation, anti-aging, and scavenging free radicals, and can be called the "super guardian of cells."

How much avocado should you eat in a day?

Nutritionist Lin Yichen said that avocado contains nearly 50% monounsaturated fatty acids, 22% polyunsaturated fatty acids, and nearly 30% saturated fatty acids; based on the daily fat intake of 16 grams, the fat in an avocado is about half of the day's intake.

An avocado weighs about 300 to 400 grams and has 245 calories, which is equivalent to the calories in a bowl of rice. Therefore, even though avocados are rich in nutrients, they should be consumed in moderation to avoid taking in too many calories. It is more appropriate to eat only half an avocado a day.

Avocados are high in monounsaturated fatty acids, so they are rich in Omega-3 fatty acids, which have a protective effect on the cardiovascular system. They also contain vitamins A, C, E, as well as phenolic acids and phytochemicals, which have antioxidant and detoxification functions.