How to cool down a stuffy room?

In the hot summer, the indoor environment is prone to dampness or stuffiness, which gives people a very bad feeling. At the same time, the stuffy feeling will make people sweat more and easily cause some sticky feeling, which is also very bad for the skin. If the room is stuffy, you can use cooling methods to make the room cooler. You can wipe the floor with water to retain moisture, or you can use a fan to cool it down.

The principle of human sweating is that the body temperature is higher than the body surface temperature. Therefore, when the outside is very humid and hot, sweat cannot be discharged, which can easily lead to a stuffy feeling. Therefore, you can use physical means to raise the body temperature, such as running a few steps, doing some exercise, or drinking some hot tea, hot water or hot soup to make the body sweat.

Find ways to lower your body surface temperature. When it is hot and stuffy, if conditions permit, you can wipe your body with a hot, wet towel or go home and take a hot bath. A hot bath will be more conducive to sweating and heat dissipation in the body. Of course, a cold shower can also help lower the body surface temperature, but the effect is relatively short-lived.

Find ways to ventilate. Windy weather will not be stuffy, so ventilation is the key to eliminating stuffiness. There are several ways to create air circulation. The first is to keep the windows in the room open or turn on the exhaust fan. The second is to use an electric fan or a hand fan to create wind. The third is to find a location with higher terrain or a wind vent to find wind.

If you calm down, you will naturally feel cool. If conditions do not allow physical cooling, then try to keep your mood calm, don't think about upsetting things, it's best not to think about anything, don't get angry, it's advisable to do some simple and easy work and maintain a peaceful state of mind.

Have common sense of self-rescue for heat stroke. To prevent it from happening, if you experience symptoms such as headache, dizziness, tinnitus, dizziness, thirst, palpitations, and slightly elevated body temperature in a high temperature environment in summer, it means you have heatstroke. Don't mistake it for a cold. You should go to a cool place in time to dissipate heat and take anti-heat medications.

It is not recommended to escape the heat in an air-conditioned room as it is not environmentally friendly and is not conducive to human perspiration.

Eating watermelon and popsicles won't help much when it's hot and humid.