Can lysine increase height

Lysine is a very popular nutritional supplement nowadays. Some people say that eating lysine can enhance our immunity, grow taller, promote intellectual development, and increase appetite. In fact, an important component of lysine is protein, which is a nutrient that greatly helps the development of our body. Regular consumption of lysine can also lower cholesterol levels. So what are the functions of lysine?

The role of lysine

1. Improve intelligence, promote growth, and enhance physical fitness.

2. Increase appetite and improve malnutrition.

3. Improve insomnia and improve memory.

4. Help produce antibodies, hormones and enzymes, enhance immunity and increase hemoglobin.

5. Help calcium absorption and treat and prevent osteoporosis.

6. Reduce the level of triglycerides in the blood and prevent the occurrence of cardiovascular and cerebrovascular diseases.

Can taking lysine help you grow taller?

The answer is that lysine is not a growth hormone. For people who have adequate supply of protein such as meat, adding lysine will not further improve athletic endurance; for children, the elderly and pregnant women who have a normal and balanced diet, lysine is not the best tonic; for young people whose bone development has been completed (medically known as the bone marrow closure period), lysine is not a "height growth hormone". For children who regularly eat protein-rich foods such as fish and soy products, it is unnecessary to add lysine-fortified foods to their three meals a day, otherwise side effects may occur.

How much lysine do you need per day?

This is related to age and weight. Children aged 1-2 years old need about 45 mg/kg of body weight of lysine per day, and adults need 30 mg/kg of body weight. About 2-3 grams of lysine can basically meet the daily intake needs of most people. It is not difficult to achieve this target whether through meat, fish, eggs, milk or soy products. Taking an adult weighing 70 kg as an example, they need to consume 2.1 grams of lysine, which is roughly equivalent to the content in 80 grams of soybeans or 100 grams of beef.