What are the folk remedies for constipation

Although constipation is not a serious disease, we all know that long-term constipation can cause great impact and pain to patients, so everyone hopes to understand the quick and effective methods to treat constipation. In daily life, dietary treatment of constipation is more effective. For example, eating more kiwis, strawberries, pears, grapefruits and other fruits are more effective in treating constipation.

1. Kiwi

Kiwi fruit has high nutritional value and contains many nutrients. Kiwi fruit contains a large amount of sugar, minerals, vitamins B1, B2 and C. It has always been a good product for cleansing the intestines and beautifying. It can promote gastrointestinal motility and make excretion smooth. It also has the wonderful function of improving high blood pressure and can also help eliminate fatigue.

2. Strawberries

Strawberries are rich in nutrients. They are mainly composed of nutrients such as protein, fiber, calcium and vitamin C. Strawberries contain a large amount of dietary fiber, which is twice the content of oranges. They are excellent in helping digestion, facilitating bowel movements and lowering cholesterol. The vitamin C contained in it can inhibit melanin, keeping the skin white and smooth. When the skin is affected by greasy food, it is just right to eat some to replenish nutrients and save the skin. Therefore, strawberries can treat constipation and whiten the skin.

3. Sydney

Snow pear can eliminate stagnation, relieve greasiness and cleanse the stomach and intestines. Its nutritional value mainly lies in the rich dietary fiber and vitamin C it contains. Snow pear is sweet and refreshing. One bite can immediately remove the greasiness in your mouth. The rich fiber it contains is a good helper for clearing the stomach and intestines and can effectively relieve constipation.

4. Grapefruit

Grapefruit is rich in nutrients. It contains a large amount of calcium, sodium, crude fiber, carbohydrates, protein, phosphorus, iron, vitamin C and P and other elements. Its rich fiber also helps keep the stomach and intestines smooth. According to Chinese medicine, grapefruit has the effect of helping digestion and removing bad air from the intestines, so it can relieve gastrointestinal discomfort caused by overeating.

5. Lemon

Although lemon tastes sour, it can become alkaline during metabolism in the body and can keep the blood alkaline. In particular, they can "dissolve" toxins accumulated in cells and eventually excrete them out of the body through the excretory system.