What to do if hair falls out and doesn't grow back

In fact, many people are prone to the problem of hair loss, but generally the hair will grow again after falling out. However, some people lose a lot of hair but it doesn’t grow much. This can have a lot of effects on a person over a long period of time. Therefore, in daily life, you can also pay attention to eating more foods that can help hair growth, such as Hericium erinaceus, black sesame, walnuts, and sea cucumbers. These foods are helpful for hair growth.

1. Hericium erinaceus

Hericium erinaceus is a high-protein, low-fat food. It is rich in minerals and vitamins and has rich nutritional value. It can also effectively supplement the body's lack of various amino acids. Regular consumption is very good for hair growth, and can make your hair grow faster and become darker.

2. Carp

For those friends whose hair is bald but not growing, you can choose to eat more carp. Because carp has excellent nourishing function, it can not only help improve the body's immunity but also help promote hair growth.

3. Black sesame

Black sesame is rich in oleic acid, folic acid, protein and various nutrients, which can moisturize the skin and nourish the hair. It can not only effectively promote the rapid growth of hair, but also improve the problem of dry and easily broken hair among many female friends.

4. Walnut kernels

Walnut kernel is a food with very rich nutritional value. Walnut kernel can achieve a very good effect of benefiting the brain. Especially some middle school students often suffer from hair loss problems due to excessive brain use. Eating more walnut kernels can achieve the best improvement effect.

5. Sea Cucumber

Sea cucumber is a kind of seafood, which is rich in anti-aging substances and can achieve a good effect of nourishing yin and tonifying the kidney. At the same time, the iodine content in sea cucumber is very high, which can make the hair grow quickly and make the hair darker and shinier.