What to do if your feet itch when wearing shoes in summer

Summer is hot and humid, so if the shoes you wear are of poor quality, itchy feet are a normal phenomenon. There are many ways to relieve itchy feet, such as keeping your feet clean and hygienic, trying not to hurt your feet, not abusing antibiotics, and developing good living habits. In addition, you should pay attention to what you can eat and what you cannot eat. Here we will introduce to you the causes of itchy feet when wearing shoes, prevention methods and dietary precautions!

Causes

1. There are no sebaceous glands on the soles of the feet and between the toes, and thus a lack of fatty acids that inhibit skin filamentous fungi, and the physiological defense function is poor. However, the skin sweat glands in these areas are very rich, and sweating is relatively frequent. In addition, the air circulation is poor and the local area is humid and warm, which is conducive to the growth of filamentous fungi. In addition, the stratum corneum of the skin on the soles of the feet is thicker, and the keratin in the stratum corneum is a rich nutrient for fungi, which is conducive to the growth of fungi.

2. Trauma to the skin of the feet destroys the skin's defense function and is also one of the factors that induce tinea pedis.

3. Abuse of antibiotics, long-term use of corticosteroids and immunosuppressants, etc., will cause imbalance of normal skin flora and increase susceptibility to tinea pedis.

4. The incidence of tinea pedis is also related to lifestyle habits. Some people do not pay attention to foot hygiene and the condition of their shoes and socks, providing a good breeding ground for fungi.

prevention

1. Pay attention to cleanliness, keep your skin dry, keep your feet clean, wash several times a day, and change socks frequently.

2. The foot basin and foot towel should be used separately to avoid infecting others.

3. It is not advisable to wear non-breathable shoes such as sports shoes and hiking shoes to avoid excessive foot sweating and aggravated foot odor. People with tight spaces between toes can use clean gauze or cotton balls to sandwich the toes or choose split-toe socks to facilitate moisture absorption and ventilation.

4. Do not eat foods that can easily cause sweating, such as hot peppers, raw onions, raw garlic, etc.

5. The mood should be calm. Excitement and agitation can easily induce sweating and aggravate tinea pedis.

6. Tinea pedis is a contagious skin disease. You should avoid scratching to prevent self-infection and secondary infection.

Diet therapy

Recommended: 1. Eat anti-fungal foods; 2. Eat anti-bacterial and anti-inflammatory foods; 3. Eat foods that enhance human immunity.

Avoid: 1. Avoid eating spicy food, such as white wine, chili pepper, and pepper; 2. Avoid eating food rich in fat, such as pork