How to prevent bone cancer

How to prevent the occurrence of bone cancer? Not many people in life really understand bone tumors. Everyone only knows that the threat brought by the disease is particularly strong and is particularly afraid of the disease. In fact, the disease can be prevented. As long as we find the right cause and start prevention from the cause, I believe that bone tumors can be put aside. Let's take a look at what prevention work is involved.

1. Life prevention and conditioning:

1. Strengthen physical exercise, improve physical fitness, improve resistance to disease, enhance immune function, and prevent viral infection.

2. Reduce and avoid radioactive radiation, especially during the bone development period of adolescents.

3. Avoid trauma, especially to the epiphyses of long bones during adolescent development.

2. Dietary prevention and conditioning:

Change bad living habits, eat less or no sauerkraut and salted fish with high nitrite concentrations, eat less baked, smoked and fried foods with high benzopyrene content, and eat less foods with more aflatoxin, mold, and fermentation.

3. Mental conditioning:

Keep a cheerful personality, a good mood, and don't get angry when things happen

4. Daily exercise to improve muscle strength and coordination: It is recommended to exercise at least 3 times a week, with each exercise lasting half an hour to one hour. Of course, the elderly should exercise according to their ability, such as Tai Chi, Ba Duan Jin or gymnastics.

5. Daily life should be non-slip: If there is water stain on the ground, wipe it dry in time to prevent slipping. Non-slip rubber mats can be placed beside the bathroom bathtub and wash basin. When going out, it is best to wear non-slip shoes and loose clothes to ensure that the body can stretch and move flexibly. Try to walk on flat ground and avoid uneven roads. Be careful of accidental collisions in places with many people and cars. Try to go out less at night and in rainy and snowy weather. You can also use crutches when going out to increase your body stability and pay more attention to your feet to prevent being tripped by obstacles.

The above content is an introduction to the knowledge about the prevention methods of bone tumors. Prevention is very important for any disease, so we must attach importance to prevention and stay away from the harm caused by bone tumors. We can do some physical exercises in our daily life to enhance our physical fitness.