What's wrong with the black spots on my body?

From a clinical perspective, there are many reasons for the appearance of dark spots on the body. Among them, long-term exposure to the sun can easily cause pigmentation, and the possibility of dark spots is very high. It may also be caused by the use of inferior cosmetics. In addition, long-term mental stress, lack of sleep, anemia, etc. can also cause the appearance of dark spots. Therefore, in this case, you must maintain adequate sleep and develop good eating habits.

1. What is the cause of black spots on the body?

There are many reasons for dark spots on the skin, which can be summarized into the following factors: If people's skin is exposed to the sun for a long time, especially when it is directly exposed to ultraviolet rays without any cover, it is easy to cause pigmentation. After using inferior cosmetics, or using cosmetics that are inconsistent with their own skin properties for a long time, some people's skin will experience allergic reactions or inflammation, and it may also cause pigmentation and form dark spots. Excessive mental stress, severe lack of sleep, anemia and other reasons can cause the formation of dark spots.

2. How to remove dark spots on your body

1. Tomato juice: Drinking a cup of tomato juice every day or eating tomatoes regularly can have a good effect in preventing and treating spots. Because tomatoes are rich in vitamin C, they are known as "warehouses of vitamin C". It can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thereby making the skin fair and tender and fading dark spots.

2. Cucumber porridge: take 100 grams of rice, 300 grams of fresh cucumber, 2 grams of fine salt and 10 grams of ginger. Wash the cucumber, peel and core it and cut into thin slices. Wash the rice and chop the ginger. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, bring to a boil over high heat, then switch to low heat and simmer until the rice is soft, then add cucumber slices and cook until the soup is thick, then add salt to taste. Take it warm twice a day to moisturize the skin, remove spots and lose weight. Regular consumption of cucumber porridge can eliminate spots and whiten the skin.

3. Lemon and rock sugar juice: blend lemon juice and add rock sugar to drink. Lemons are rich in vitamin C. 100 grams of lemon juice contains up to 50 mg of vitamin C. It also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten and tenderize the skin, prevent aging of skin blood vessels, and eliminate facial pigmentation, but also has the effect of preventing and treating arteriosclerosis.

4. Black fungus and red dates soup: take 30 grams of black fungus and 20 red dates. Wash the black fungus, remove the core of the red dates, add appropriate amount of water, and cook for about half an hour. Once a day in the morning and after dinner. Regular consumption can keep your face youthful and remove freckles, tone and plump your muscles, and can also be used to treat facial dark spots and thinness.