I have frequent wet dreams recently. What should I do?

When boys enter puberty, due to physical development and the effects of hormone levels in the body, many boys will experience nocturnal emissions. If this happens once or twice a month, it is a relatively normal phenomenon and there is no need to be too nervous. Only when wet dreams occur frequently should you pay attention, as frequent wet dreams will have an impact on your health.

Reduce self-stimulation

Teenagers are in the period of high hormone secretion, so it is normal for them to have some fantasies or other behaviors about the opposite sex, but they should not be too frequent. In particular, self-stimulation behaviors such as masturbation may lead to abnormal nocturnal emission and even cause reproductive system diseases. Reducing self-stimulation or setting a regular time for self-stimulation can also reduce the occurrence of nocturnal emissions.

Don't wear tight underwear or heavy blankets.

If pressure is applied around the genitals, it can cause genital congestion, which can lead to nocturnal emissions. In daily life, try to choose looser boxer briefs and cotton underwear. The most common large shorts are the most popular underwear choice. In addition, do not cover yourself with too thick a quilt in winter to avoid pressure around your genitals at night.

Do more ani exercises

Doing more anal exercises can strengthen the sphincter and surrounding muscle groups, reduce congestion in the prostate and other parts, reduce stimulation to the reproductive parts, thereby reducing congestion and preventing the occurrence of nocturnal emissions.

Quit smoking and drinking, and eat less spicy food

Young and middle-aged men who have frequent nocturnal emissions should pay attention to quitting smoking and drinking. The elderly often say that alcohol and sex are harmful to the body, and young people who are full of energy should not indulge in excessive sexual activity and damage their bodies. In addition, eat less spicy food, lamb, leeks, and animal reproductive organs containing male hormones.

Seek medical attention promptly

If the frequency of nocturnal emissions has far exceeded the normal range, and the emissions do not only occur during sleep, this is mostly pathological nocturnal emissions, which may be a morbid symptom caused by congenital deficiencies or physical illnesses, and requires timely medical treatment.