How to stand on ballet toes
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Ballet is a relatively common type of dance. Its entry-level movement is to stand on tiptoes, which gives people a pleasing feeling. If you want to train to stand on tiptoes, you must proceed step by step. At the beginning, you should use the handrails to help complete this movement, and then gradually learn to stand on tiptoes. For ordinary people, if you want to achieve a good training program in this regard, it takes a certain amount of time to train. How to stand on ballet toes ? Practicing ballet toes standing should be done step by step. You can also use handrails to help you complete it. Let's take a look at the specific steps below: 1. Face the handrails, place your hands lightly on them to keep your body balanced, and place the force evenly on both feet. How to stand on ballet pointe Why do ballet dancers stand on pointe 2. Slowly stand on half pointe with your heels off the ground. How to stand on ballet pointe? Why do ballet dancers stand on pointe? 3. If you are wearing ballet pointe shoes, you can continue to stand on your toes. How to stand on ballet pointe Why do ballet dancers stand on pointe 4. Slowly return your heels to the ground. Why does ballet require standing on tiptoes? How to stand on ballet tiptoes? Why does ballet require standing on tiptoes? A ballerina standing on tiptoes. To the audience, dancing on tiptoes is easy and enjoyable. The pink ballet shoes on the actress' feet are so graceful and elegant, reminding people that this is a noble art. But, in reality, dancing on tiptoes is very difficult. Those who devote themselves to the art of ballet and explore its mysteries are reluctant to reveal their secrets to the public. If the secret of ballet shoes is revealed, it seems that the mystery of ballet will no longer exist. Basic ballet movements1. Back squat (bend back), hold the bar with right hand, open left arm forward and raise it above head. Bend backward, keep your shoulders as flat as possible, and tighten your back. Exercise parts: Mainly exercise the back muscles, which have the effects of stretching, opening shoulders, straightening the chest and widening the back. It is recommended that people with bad habits such as holding their chest together should practice more, which will have a good effect. Movement errors: The neck is not straightened, the back is relaxed, and the spine is not exerted. 2. When stretching your legs, hold the handle with your right hand, place your right leg on the handle, straighten your knees, straighten your back and press down, making sure your body is straight. Exercise part: stretch the leg ligaments to make the legs more slender. Movement errors: knees bent, feet not straightened, back bent. 3. Squat down and hold the handle with your right hand. Stretch your left hand diagonally downward to the body. Put your heels together and open your toes to form a straight line. Squat down, open your knees toward your toes, and push your hips forward. Exercise area: Stretches the inner thigh muscles. Action mistake: bending your knees forward when squatting is harmful to the knee joints. 4. Stand in a forward-pointing dance posture, extend your right foot forward, and touch the ground with your toes. Open your right hand to the right side of your body and extend your left hand in front of your body, forming a semicircle. Pay attention to tightening your abdomen, straightening your chest, and looking diagonally downward. Exercise part: Tighten the abdomen to show off slender legs and straight back, which helps to develop a beautiful body shape. Movement errors: bent knees, hunched back, and too loose abdomen. 5. Sit on the ground with your legs straight, bend your left leg, and keep your left foot close to your right calf. Keep your back straight and twist your waist to the left and back. Exercise area: Eliminating fat around the waist helps maintain a correct upper body posture and trains you to have a beautiful figure with a nice waist. Movement error: Relaxed back, right leg bent. |
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