What are the dietary principles for patients with vitiligo

Vitiligo is a relatively stubborn skin disease. Patients must remain patient during treatment and pay attention to some principles in diet. Eat more foods rich in trace elements, which will help promote the synthesis of melanin. Also, eat more foods containing copper, which will also help gradually improve the skin. Also, eat more foods containing calcium and zinc.

1. Eat more foods rich in trace elements

Another cause of vitiligo is that the trace elements contained in the blood or the affected area are lower than normal, which leads to a decrease in tyrosinase activity in melanocytes, affecting melanin production and causing the disease. Therefore, patients should eat more foods rich in trace elements in their diet to increase the activity of their own tyrosinase, thereby promoting the synthesis of melanin.

2. Rich content of copper:

Oyster mushroom, black tea, scented tea, brick tea, hazelnut, sunflower seeds, sesame paste, watermelon seeds, green tea, black pepper, cocoa, liver, etc.; good content: broad beans, fresh mushrooms, green beans, fennel, black sesame, soybeans and their products, pine nuts, mung beans, peanuts, potato flour, seaweed, tofu powder, lotus seeds, kidney beans, shiitake mushrooms, edamame, gluten, fruit jelly, star anise, peas, yellow paste, day lily, oatmeal, chestnuts, nuts, wheat germ, etc.; normal content: mung bean cake, rice candy, banana, bread, butter, peanut butter, peanuts, etc.

3. Rich in calcium content:

Yellow corn, sesame paste, broad beans, wheat, cheese, soybean flour, etc.; Good content: whole egg powder, scented tea, fennel, seaweed, black tea, oolong tea, green tea, celery, condensed milk, almonds, caviar, figs, green leafy vegetables, soy milk, ice cream, etc.

4. Rich in zinc content:

Gluten, rice candy, sesame candy, chewing candy, condiments and wheat bran; good content: watermelon seeds, scented tea, peanut butter, peanuts; average content: pea yellow, shiitake mushrooms, white fungus, black rice, green tea, black tea, beans, day lily and whole grain products (such as wheat, barley and oats, etc.).

I hope everyone will understand the occurrence of vitiligo as early as possible, and pay attention to the appearance of white spots to avoid affecting the skin's gloss. Also, pay attention to conditioning methods and avoid exposing to the sun, which can easily cause more harmful consequences. You need to pay attention to getting enough rest at ordinary times, which will help alleviate the disease and avoid endocrine disorders and bring more effects.