What to do if you feel sore all over after work

In daily life, many people feel sore all over after working. This may be a sign of calcium deficiency in the body. People need to have a certain understanding of this, detect the disease early, and seek medical treatment in time. There are many ways to supplement calcium. If you find yourself feeling sore all over after work, you can drink more milk and eat more soy products, eggs, and meat, which can help people better supplement calcium.

1. Feeling sore all over after work may be due to calcium deficiency

There are no typical symptoms of calcium deficiency in adults, so it is easy to conceal the condition. If you frequently experience symptoms such as fatigue, weakness, cramps, back pain, allergies, and colds, you should suspect you are calcium deficient.

The human body of middle-aged and elderly people gradually enters a period of negative calcium balance, that is, calcium absorption decreases and consumption increases. The main manifestations include itching of senile skin diseases, heel pain, pain in the lumbar spine and cervical spine, loose and falling teeth, obvious hunchback, decreased height, loss of appetite, gastrointestinal ulcers, constipation, frequent dreams, insomnia, irritability, and anger.

2. Small methods of calcium supplementation

1. Foods to supplement calcium

Generally speaking, adults should drink 250 to 500 ml of milk every day to ensure basic calcium supplementation.

In addition, you can also supplement foods containing calcium and phosphorus, such as fish, shrimp, dried shrimp, kelp, dairy products, bone soup, eggs, beans, etc.

Dairy products are high in calcium and have an appropriate calcium-phosphorus ratio, making them more suitable for consumption by the elderly.

2. Get 20 minutes of sun exposure every day

In sunny weather, you can go out and bask in the sun for 30 minutes. The best time is from 10 am to 3 pm.

Office workers can spend as much time in the sun as possible on weekends or holidays. Keep curtains open when indoors.

3. Exercise more

You should exercise for at least half an hour every day to slow down bone loss. Brisk walking, jogging, cycling, table tennis, and even dancing are all good sports.

The most recommended exercise for the elderly is Tai Chi, which is also considered by experts from the American Sports Association to be the most effective way to prevent osteoporosis. Because middle-aged and elderly people have poor physical fitness and are not suitable for strenuous exercise, Tai Chi can not only achieve the effect of exercise, but also improve body balance.