What is the reason for chest tightness and excessive phlegm

Modern people are under great pressure from work, and after being emotionally excited, some people will have problems in every part of their body. Their chest will feel as if a huge stone is pressing on it, and they will feel dull and have a lot of phlegm. At this time, it is better to calm down and read a book or listen to some light music to relieve your body. You can also go out for a walk. Eat a light diet, drink plenty of water to eliminate phlegm, and try not to get angry when you feel chest tightness.

method

1. If you feel chest tightness and have a lot of phlegm, talk less and eat a light diet. When the taste of the dishes is too strong, the throat will be greatly irritated, especially if you eat too much sweets, which will cause phlegm. At this time, it is not only the phenomenon of chest tightness, but also the increase of phlegm. When you eat too many cold foods, cold foods can easily produce phlegm, so try to reduce the intake of cold foods and drink more water.

2. Chest tightness and excessive sputum are caused by tracheal inflammation. Soak appropriate amount of red lady's peel in water and drink it, soak 10 pieces on time every day, then soak them in hot water for half an hour, drink them in small sips in the early morning, and slowly soak them into the throat. It can not only treat tracheal inflammation, but also improve mild pharyngitis. Red Girl Peel has the function of clearing away heat and detoxifying. Drinking a moderate amount of it can alleviate the symptoms of bronchitis.

3. If you feel chest tightness and have a lot of phlegm, you should be less angry, cough less, and reduce the inhalation of cold air outdoors. In winter, many elderly people often cough and have a lot of phlegm. Not only do they often worry about their children's affairs, but they also have other troubles that bother them, so they hold their temper. Some elderly friends even cough loudly when they are angry, which undoubtedly increases the probability of illness.

4. Chest tightness and excessive phlegm are caused by weak psychological endurance and frequent smoking. Therefore, we should develop the habit of not smoking and drinking less. Smoking too much will cause a large number of bacteria to invade the throat, which will be more serious in a bad working environment. At this time, you can eat pork ribs stewed with radish. Radish can not only improve asthma symptoms, but spare ribs also have the effect of strengthening the spleen and stimulating the appetite. The condition can be improved by using diet therapy.

5. If you feel chest tightness and excessive phlegm, you can go outdoors more often and take a walk to calm your mind. If the chest tightness is very severe, you should first consider the original cause of the disease. Some people experience this phenomenon after a serious cold. And when the disease is not cured by taking medicine, you can find a Chinese and Western medicine doctor, and cooperate with some acupuncture and physical therapy, the effect will be better.