What to do if you have less hair? 5 ways to effectively improve

A head of thick, black hair can instantly improve a person's image, but due to factors such as stress and bad habits, more and more people are beginning to experience hair loss. Thinning hair has become a headache. Fortunately, there are several ways that can help improve it effectively.

Method 1: Wash and comb your hair frequently

According to relevant Chinese medicine experts, combing your hair hundreds of times every morning and evening can effectively stimulate the scalp and improve ventilation between the hair. However, because the scalp is a place that is extremely easy to sweat and get dirty, washing and combing the hair frequently has a very obvious beneficial effect on preventing and treating hair loss, baldness and dandruff.

Method 2: A healthy diet is important

For people with hair loss, it is important to supplement the following foods properly.

1. Supplement iron

People who often suffer from hair loss often suffer from iron deficiency in their bodies. Foods rich in iron include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

2. Supplement plant protein

As we all know, our hair is a kind of keratin protein, so if your hair is dry and the ends are split, you can eat more protein-rich foods, such as soybeans, corn, black sesame, etc.

3. Eat more fresh vegetables and fruits containing alkaline substances

One of the factors of hair loss and yellowing of hair is the presence of acidic toxins in the blood. This is caused by excessive physical and mental fatigue, and long-term excessive consumption of pure sugar and fat foods, which cause acidic toxins to be produced during the body's metabolism. The acidic substances in foods such as liver, meat, and onions can easily cause excessive acid toxins in the blood, so eat less of them.

Method 3: Exercise properly and ensure sleep

Exercise helps relieve stress and improve one's immunity, while adequate sleep can promote normal metabolism of skin and hair. The metabolic period mainly occurs at night, especially between 10 pm and 2 am. Sufficient sleep during this period can enable normal metabolism of hair. On the contrary, if the metabolism and nutrition of hair are out of balance, hair loss will occur. Recommendation: Try to sleep at least 6 hours a day and develop the habit of regular sleep.

Method 4: Try to avoid hair from being damaged by the environment

Strong light, polluted air, chemical toxins, hair dyeing, etc. can cause great damage to the hair, destroy the growth environment of hair follicles, and thus lead to hair loss, so try to avoid them.

Method 5: Avoid and avoid the following foods in your diet

1. Many reasons for thin hair are due to dietary problems. Some spicy foods, tobacco and alcohol, etc., will inhibit hair growth. There are also some foods, such as leeks, ginger, peppers, chili peppers, onions, garlic and cinnamon, etc.

2. Avoid greasy, hot foods (fatty meat, fried foods).

3. Avoid excessive consumption of sugary and fat-rich foods, such as liver, meat, onions and other acidic foods.