How often should I wash my sheets?

Bed sheets are the items that we come into contact with the most and most directly. Our daily sleep time is the time when we are most intimate with bed sheets, so we have many requirements for bed sheets, but the most important thing is how often the sheets should be washed. Many people don't pay any attention to this issue and think that bed sheets do not need to be washed frequently. The cleanliness of the bed sheets has a great relationship with our physical health.

It is best to wash the sheets once every two weeks.

Reason 1

Bed sheets are essential bedding for every family. Their cleanliness and hygiene are directly related to the health of us and our families. Therefore, how often to wash bed sheets is a question worth exploring. Don't wash it too often or too soon. If you don't know how often to wash your sheets, the health of your family or the service life of the sheets may be affected.

Reason 2

According to relevant experts, people generally spend 8 hours on the water, and the human body will excrete about 200 ml of sweat every night. The sweat will be absorbed by the sheets, providing a breeding ground for various bacteria on the sheets. Generally speaking, bed sheets are stained with bacteria. If they are not cleaned in time, they will spread various diseases and endanger human health.

Reason 3

Scientific research has shown that if you wash your bed sheets once a month, they will be covered with bacteria. Therefore, if you have time, you should often put the bed sheets in the sun to kill bacteria. It is best to wash bed sheets once every two weeks. This is a scientific explanation. During half a month, you can frequently dry bedding and sheets to sterilize them with ultraviolet rays, but be sure not to expose them to direct sunlight.

Washing of bed sheets

When washing bed sheets, etc., you need to choose the right detergent. When washing bed sheets, you need to choose a neutral detergent, which is relatively gentle and will not cause damage to the sheets. In addition, you need to choose a detergent that does not contain bleach, because detergents containing bleach can cause the sheets to fade, deform, etc. Therefore, it is very important to choose detergent when washing bed sheets.

How to wash bed sheets

For the first time, you can choose to soak the sheets in warm water and neutral detergent for about 30 minutes and then wash them by hand; you can also put them on the laundry net and wash them in the machine; in addition, you can also frequently sterilize the sheets in the sun, which is a very good method. It is best to let the sheets dry naturally when washing them. This will restore their original shape and ensure their service life.