How to grow taller when bone age is about to close

Bone age is the abbreviation of skeleton age. Bone age has an important influence on the growth and development of the body. Among people of the same age, some are tall and some are short, which is determined by bone age. The closure of bone age means that the bones have stopped developing. In this case, the height is basically fixed and there will not be any major changes. This is very painful for people who are not satisfied with their height. So, how can we grow taller when our bone age is about to close?

Usually, it is recommended that you actively supplement calcium, especially eat more foods that are rich in calcium or can promote calcium absorption. For example: milk (human milk, cow's milk, goat's milk, etc.) is rich in calcium and can be fully absorbed; animal liver, egg yolk, fish, meat and beans are rich in vitamin D, which can promote the confiscation of calcium, but the vitamin D in animals and plants must be converted into endogenous vitamin D through ultraviolet radiation before it can be used by the human body. Seafood such as kelp and shrimp skin are high in calcium; seaweed and cauliflower are also rich in calcium, and eating broad beans with the skin can improve calcium absorption; adding vinegar to bones to make soup can increase calcium, and refined vinegar spareribs are also rich in calcium; deep-frying fish and eating it with bones can increase the calcium content, and then actively exercise, such as high jump or pull-ups, etc., pay attention to rest and keep a happy mood.

Do muscle training, such as push-ups, sit-ups, and other anaerobic exercises. Have a regular schedule every day. Don't go to bed late. Try to go to bed at 10 pm. Don't take a nap, because 10 to 2 am is the best time to grow taller. You won't be able to fall asleep if you take a nap. Don't smoke or drink. Don't get angry too easily. Eat a balanced diet, meat and vegetables are essential, at least one fruit a day, and 1 liter of milk a day is best! At least 500 ml of milk is required!

Ideal foods for growth, health and figure:

100% protein: Protein can quickly burn excess fat in the body, reduce weight, and enhance the body's resistance to disease and fatigue. Protein intake is of great benefit to health.

Animal protein is found in large quantities in meat, fish, eggs, etc.

Eggs: Among various animal proteins, eggs are the most important food. Eggs also contain various amino acids for making cells, so eating eggs during meals will definitely produce excellent results.

Breakfast cannot be skipped: In fact, in the eyes of Westerners, breakfast is the main meal of the day. No matter how much you weigh, you must eat breakfast.

Eat less snacks: Snacks such as candy, chocolate, peanuts, etc., mostly contain high calories and are really dangerous. For those who cannot live without snacks, you might as well learn from models to bite carrots, celery or other foods with low calories.

More quantity but less calories: Everyone has appetite, just in different sizes. If you want to satisfy your appetite and lose weight, you should choose this kind of food. Watermelon is an example of a fruit. Even if you fill your stomach, it has almost no calories; the same goes for vegetable soup.

Vitamin supplementation: As mentioned before, vitamins are the source of life. For beauty and nutrition, you need to supplement adequate vitamins every day.

Drink less alcohol: Because alcohol is high in calories, it replaces the burning effect of fat and naturally causes weight gain.

Do more exercise: consume excess energy as much as possible. If it is stored in the body, it will be converted into fat.

Eat more lettuce: Foods with low calories such as carrots and celery. Lettuce is not cooked and its nutrients are not destroyed. Many models have the habit of eating lettuce at any time.