What to do if you have a headache after drinking beer

Beer is a type of alcohol that everyone is particularly familiar with in daily life. Beer is mainly made from fermented barley. Beer contains many nutrients. Drinking beer appropriately can help relieve fatigue, promote blood circulation and maintain body vitality. If you drink a lot of beer without restraint, it will have some impact on your health. Many people will experience pain after drinking a lot of beer.

1. Drink tomato juice

Tomato juice is rich in special fructose, which can promote the decomposition of alcohol. Drinking more than 300 ml of tomato juice at a time can gradually eliminate the dizziness after drinking.

2. Drink honey water

Honey contains a special fructose that can promote the decomposition and absorption of alcohol and relieve headache symptoms, especially headaches caused by red wine. In addition, honey water can gradually eliminate the feeling of headache and dizziness, help you fall asleep, and have the effect of sobering up.

3. Ice

Putting an ice pack on your head or soaking your feet in cold water can effectively relieve a hangover headache by directing blood from the head to the feet.

4. Wipe

Rub peppermint oil (or lavender, eucalyptus, rosemary, etc.) on your temples.

5. Massage

What to do if you have a headache after drinking? Massage your temples, being careful to use moderate force. A few minutes of massage can relieve migraine pain.

6. Bathing

Hot water baths can promote blood circulation, help metabolism, and allow alcohol to be excreted with sweat (patients with high blood pressure or other chronic diseases need to rest more before bathing to avoid poisoning).

7. Hydrate

Drinking plenty of water before going to bed and again after waking up can help relieve the discomfort caused by dehydration.

8. Take tonic

Eating a nutritionally balanced meal can replenish the lost essential nutrients, and make sure the food is light.

9. Chinese patent medicine

Taking some Chinese patent medicine appropriately can help relieve headaches.

10. Rest

What to do if you have a headache after drinking? If you have a headache after drinking, you need to pay special attention to rest and avoid overwork.

What causes headaches after drinking beer?

1. Headache after drinking - fusel oil is to blame: Both brewed and distilled liquors contain trace amounts of fusel oil, which is also a factor that causes dizziness and pain after drinking.

2. Stimulation by amine substances: Beer, rice wine and fruit wine are rich in amines, and amines themselves are catecholamines, which will stimulate the sympathetic nerve endings to release adrenaline. Adrenaline has the effect of constricting blood vessels and increasing blood pressure, thus causing headaches.

3. Insufficient blood supply to the brain: Drinking alcohol will reduce cerebral blood flow, and the decrease in cerebral blood flow will cause lactic acid, oxygen ions, and methyl ions in the brain. The accumulation of adenosine, prostaglandins and catecholamines, which are pain-inducing substances themselves, can also cause cerebral vasodilation.