What are the precautions for soaking your feet in safflower to lose weight?

Foot soaking is a favorite activity of many people in winter. It is generally believed that it can help promote sleep and eliminate fatigue. In fact, foot soaking also has a good effect, which is weight loss. Because the process of foot soaking can help massage your acupoints, and then accelerate the burning of fat in the body, and excrete it out of the body through sweating, but there are many precautions when soaking feet.

1. Water temperature for foot bath

Soaking your feet in summer is different from scalding your feet in winter, warm water is best. The water temperature should be controlled at around 45 degrees, which can be measured with a thermometer. It is difficult to achieve the desired effect if it is too hot or too cold. When the water temperature becomes cold after soaking for a period of time, add hot water in time and then measure it with a thermometer. When you first start soaking your feet, don't add too much water, just enough to cover your toes. Keep adding water as you soak your feet.

2. Foot soaking time

Generally 15-20 minutes is best, and the longest should not exceed half an hour. It is especially suitable to soak before going to bed at night, which can not only achieve the effect of weight loss, but also help sleep. Kill two birds with one stone. In addition, you must insist on soaking your feet every day. Only by perseverance and persistence can you achieve your goal. Don't fish for two days and then stop for three days.

3. Foot soaking method

You should sit in a comfortable chair or on the edge of a bed, and the chair should be of an appropriate height. You need to completely relax your mind. You can read the newspaper, listen to music, or soak your feet while listening and watching. Treat soaking your feet as a kind of pleasure. After the foot soak is completed, if conditions permit, you can ask someone to perform a foot massage, which can make the foot soak more effective. In fact, letting your family members carefully knead and rub the soles of your feet can also achieve better massage effects. It doesn't have to be a professional masseur. You can also refer to the acupoint map on the soles of your feet and knead them as you look at them to further promote blood circulation throughout the body.

Generally speaking in traditional Chinese medicine, foot soaking has many functions. If women usually have irregular menstruation or dysmenorrhea, it is also suitable for them to use foot soaking to regulate. In addition, although foot soaking can have the effect of weight loss, it cannot produce immediate results. The most important thing is that you need to exercise regularly to digest most of the calories.