Why do I have hot soles of my feet due to insomnia?

Insomnia is a problem that most people will face. This problem will disturb everyone's normal life and work. After all, insomnia is indeed a very painful thing. Some people really don’t know how to deal with it, and insomnia often brings about a series of other physical reactions. Some people experience hot soles of their feet when they suffer from insomnia. What exactly is going on?

Both of these situations are normal and are related to the temperature, but if it is really as the original poster said, it is a more serious phenomenon. 1. It is caused by kidney deficiency or poor sleep quality. Refer to some dietary prescriptions for nourishing yin and tonifying the kidney. In addition, you should also consider whether you have insomnia, dreaminess, snoring, shallow sleep, or a noisy sleeping environment, etc.;

2. I am the same. I start to feel cold in late autumn every year. I used to joke that people born in summer are not afraid of heat but are afraid of cold. I have a hereditary heart disease. The insufficient blood supply to my cardiovascular system leads to poor blood circulation, which is why my hands and feet are cold. Even if I just soaked my feet for half an hour, they start to cool down after about 20 minutes of getting into bed...