Effective exercises to slim down the front of your thighs

If there is too much fat on the thighs, it will look very obvious. Even if you cover it when wearing clothes, it cannot be blocked. You can only adjust it through examination, exercise and diet. Of course, you must first know what causes the fat on the thighs. If it is caused by some lifestyle habits, then you must change these habits in time, such as sitting for a long time, crossing your legs, etc.

Action 1: Lie flat and lift your hips

1. Find an open place at home where you can lie down. It would be even better if you have a yoga mat. Place your hands flat on the ground, open your feet to the width of your shoulders and place them vertically on the ground.

2. The abdomen, buttocks and legs must exert force at the same time, and slowly lift the hips!

3. Keep your body in a straight line, hold for 15 seconds (adjust and increase according to personal condition), then slowly lower it. Repeat 10 to 15 times!

Action 2: Lie flat and lift one leg

Do the same as action 1, but lift your left and right feet alternately, and do 5 times for each foot. Because there is one less foot to support you, it will be more strenuous to do, but you can train your thighs and abdomen at the same time!

Action 3: Tiptoe exercise

1. Sit in the 1/3 position of the chair, straighten your back, keep your knees and thighs level, keep your legs together and straight, and press your heels down as much as possible.

2. Then tiptoe and use your calves to lift your heels as high as possible. Repeat this set of movements continuously, adjusting the speed according to your personal condition, and repeat it about 20 to 30 times! If you feel any discomfort in your calves during the process, stop and rest!

3: Find a small box, or tie two or three thicker books together and place them under your toes. The effect will be better if you tiptoe to participate in the exhibition!

Diet:

Remember to eat breakfast, and don't eat 3 hours before going to bed. Generally, a low-carbohydrate diet is adopted, and the staple food is eaten for three meals until you are not hungry. Occasionally, a normal meal is eaten one day a week. Just eat until you are not hungry. Don’t always eat less or not eat at all, as this will lower your metabolism. The key to losing weight is to increase your metabolism. Or if the total amount of food you eat is not much, eating small meals frequently can also increase your metabolic rate and help lose fat. The dishes are light, corn oil is used as oil, fish is chosen as meat with less fat, and fruits and vegetables are well matched.