What should I do if I have a mole on the sole of my foot?

There are more and more people with bad teeth in our lives, especially children, where the incidence rate is relatively higher. Clinical studies have found that bad teeth are caused by long-term drinking of mineral water, black tea, dark tea, cola, eating curry, etc.; in addition, sparse teeth or exposed tooth roots, red and swollen gums, bleeding gums, etc. are also common causes of bad teeth. Experts say that people with bad teeth must pay attention to oral hygiene, actively rinse their mouths after meals, and brush their teeth in the morning and evening.

1. Drink mineral water

On the one hand, fluoride can increase tooth enamel and make it stronger, but on the other hand, it will gradually turn teeth yellow. Mineral water contains a lot of fluoride. Drinking too much will make your white teeth lose color!

2. Drink black tea or dark tea

Tea contains a large amount of polyphenol oxides. Drinking tea for a long time will make your teeth yellow. Among them, black tea has the highest content of tea polyphenol oxides, followed by dark tea, while Pu'er tea and barley tea have the lowest content of polyphenol oxides, so you can drink them with confidence!

3. Drink Coke

The ingredients of cola are syrup and carbon dioxide. Drinking too much will cause the sugar to deposit on the surface of teeth, making them black.

4. Eat curry

Turmeric, the main ingredient in curry, has the greatest impact on tooth color, surpassing nicotine.

5. Sparse teeth or exposed tooth roots

From the outside to the inside: Kidney Qi deficiency

TCM analysis: Teeth and kidneys have the closest relationship. If teeth are sparse, tooth roots are exposed, or accompanied by white bleeding gums, yellow and withered teeth, and gum flesh atrophy, it is mostly due to kidney deficiency. Be alert to kidney diseases.

6. Red and swollen gums

From the outside to the inside: gastritis or fatigue

Traditional Chinese medicine analysis: When teeth are swollen and painful, it often reflects problems in the tail part in terms of its relationship with the internal organs. Stomach heat is often the cause of swollen and painful teeth, and it is also accompanied by symptoms such as mouth, constipation, nausea, and abdominal distension. In severe cases, the teeth will become red and swollen, and then develop into gum erosion.

7. Bleeding gums

From the outside to the inside: poor gastrointestinal digestion.

Traditional Chinese Medicine analysis: Bleeding gums not only occur in patients with gingivitis or periodontal disease, but people with poor gastrointestinal function are also prone to this tendency. Vitamin C and vitamin K can relieve bleeding symptoms.