Count down which types of people should not take cold showers

Many men and women take cold showers in the summer to cool down. Experts remind you that not everyone can take cold showers. However, due to different physical conditions of each person, not everyone is suitable for cold showers! Let's follow the editor to see how to maintain health in summer: count the types of people who should not take cold showers.

People with high blood pressure

It is normal to take cold showers in summer, but not everyone is suitable for cold showers. It is okay to take cold showers if your blood pressure is normal, but it is not okay for people with high blood pressure. When the skin of people with high blood pressure comes into contact with cold water, their blood vessels will contract sharply, and a large amount of blood will rush back to the internal organs, causing the already high blood pressure to rise further. In severe cases, it can cause cerebral blood vessels to rupture, bleeding, stroke, coma, and even death. People with slightly elevated blood pressure can take cold baths, but they can only adapt slowly.

People with sciatica and other neuralgia

Patients with sciatica and gastric neuralgia should not take cold showers because once the nerves are exposed to cold, the pain will increase. People with arthritis and joint pain should also avoid cold baths.

People who are allergic to cold

There are many symptoms of allergies. Some people are allergic to mangoes, some are allergic to seafood, and some are allergic to cold. For example, patients with cold urticaria or winter pruritus should avoid taking cold baths during an attack. If you want to exercise your skin when the disease is not occurring, you can use the gradual cooling method, that is, take a hot bath at first, then gradually change to a warm bath, and then gradually lower the water temperature until the water temperature is quite low but the disease is not occurring.

Heart disease patients

Heart disease patients should not take cold showers, because it is difficult to draw blood when taking a cold shower, which will accelerate the rush of blood to the heart, and this will make the heart unable to bear the load. People with poor liver, kidney, and lung functions are also not suitable for taking cold showers because their organs may not be able to bear the load.

People who just finished drinking

Many male friends will take a cold shower as the first thing they do when they get home after drinking. In fact, this is the most harmful to health. After drinking, the pores of the skin are fully open. When taking a cold shower, the pores will rapidly contract due to the cold water. The impact is too great and the body cannot bear it.

People who have just eaten

As the saying goes, comb your hair when you are hungry and take a bath when you are full. This statement is very unscientific. When you eat, blood will flow to the stomach to help digest food. If you take a cold shower immediately, the blood will flow from the stomach to other internal organs of the body, affecting digestion. You should take a cold shower half an hour after a meal. Women with insufficient qi and blood should not take cold showers frequently, especially during menstruation. Women during menstruation, pregnancy, and postpartum confinement are not suitable for taking cold showers and doing vascular exercises because their bodies are weak, qi and blood are insufficient, and blood circulation is poor. The pores of the skin will open after strenuous exercise. Just like after drinking alcohol, you cannot take a cold shower. Due to excessive sweating and fever, the pores of the skin will be fully opened. Taking a cold shower immediately will make the body unable to bear it.