How to do abdominal exercises in the office?

For white-collar workers, they have to sit for a long time every day because of work, which makes it easy to have abdominal fat. Abdominal fat not only affects the appearance of the human body, but also affects the health of the human body. For those who sit for a long time, they should get up and move around regularly. They can do some abdominal exercises in the office to improve the appearance of abdominal fat. How to do abdominal exercises in the office? Let’s take a look at it next.

1. How to do abdominal exercises in the office?

Step 1: Do not move your lower body, use your waist and abdomen to twist your upper body, when you feel your waist and abdomen are tired, it is right; twist back and forth several times

step2 Raise your head and keep looking straight ahead. Use your waist strength to bend your upper body forward, while straightening your back with a little effort.

step3. Clasp your hands behind your waist and use your waist strength to bend your upper body to the side. Hold for 10 seconds on each side. Make sure your head and body are in a straight line.

2. Other office activities

1. Tighten your waist and abdomen

First straighten your body, take a deep breath, then tighten your waist and abdomen, and hold for 2-3 seconds. Generally, repeat 4-8 times a day. This can strengthen the waist and abdominal muscles and effectively prevent back pain.

2. Tighten your back muscles

Push your shoulders back and tighten your back muscles, hold for 4-6 seconds, and repeat 4-8 times a day. This can strengthen your shoulder and back muscles and prevent shoulder and back muscle soreness.

3. Lift your body with your hands

Support your body with both hands on the handrails, lift your body up with force, hold for 3-4 seconds, and repeat 4-8 times a day. This can eliminate fatigue and remove excess abdominal fat.

4. Tuck in your abdomen and lift your hips

First, tighten your abdomen, support the armrests with both hands, then tighten your gluteus maximus, and lift your buttocks slightly off the chair, hold for 4-6 seconds, and repeat 4-8 times a day. This can strengthen the muscles of your waist, abdomen, buttocks and legs.

5. Bend your knees and hug your legs

Bend your knees and lift them up, hold your calves with both hands, and push your knees close to your chest. Repeat 4-8 times a day. This can promote blood circulation in your legs.

6. Turn your waist

Put your hands on your hips, feet on the ground, and then turn your waist left and right as much as possible. Generally repeat 8-12 times a day. This can strengthen the waist and abdominal muscles, improve the flexibility of the waist, and remove excess abdominal fat.

3. Notes

A healthy body cannot be separated from exercise. Regular activities can promote metabolism.