Is it okay to drink red wine before bed?

Many people have the habit of drinking red wine before going to bed. Drinking red wine actually has a good health effect, but you should drink it in moderation before going to bed. This can help us reduce the occurrence of edema and achieve a weight loss effect.

1. The tannin contained in red wine can inhibit bacterial reproduction and effectively aid digestion. The vitamins C, E and carotene it contains also have antioxidant properties, which can prevent aging, maintain the body's normal metabolism, and prevent the body from becoming bloated and distorted with the passage of time.

2. Build a good physique

Red wine contains phenolic substances released by grape skins and seeds, such as red pigments and flavonoids, which can increase the proportion of "good cholesterol" in the body, help prevent the production of blood toxins, and enable the body to always maintain a good and light circulation, making it difficult for fat to gain weight.

3. Reduce edema

Red wine is rich in iron, and alcohol itself has the effect of activating blood circulation and warming the body, so it can improve anemia, warm the waist and kidneys, and effectively reduce water accumulation in the body. People with edema are particularly suitable for this red wine weight loss method that can both beautify the skin and slim the body.

4. Saving Tips

The most taboo thing about storing red wine is drastic changes in temperature. If the red wine is at room temperature when you buy it, then take it home and store it at the same room temperature. If you want to drink red wine with a cool taste, put it in an ice bucket for 15 minutes, or put it in the refrigerator. Putting it in the refrigerator is only suitable for storing in a vegetable and fruit room where the temperature changes are small.

5. Best time to lose weight

To maximize the weight-loss effect of red wine, it is best to drink it before bed. Red wine containing a small amount of alcohol can help you sleep and slowly raise your body temperature, allowing you to burn fat even at night when your metabolism is slow. The grape polyphenols in red wine can also relieve physical stress and effectively inhibit stress-induced overeating.