How to quickly gain 2 pounds?

While many people are looking for ways to lose weight, some people also need to gain weight. It is true that some people are too thin. Whether boys or girls, being too thin is not good. If you want to gain weight, the easiest way is to eat nutritious food. However, gaining weight, like losing weight, must be based on health. If you want to gain two pounds in a short period of time, you can try the following methods.

How to quickly gain 2 pounds?

First: Eat three normal meals on time every day. Generally eat steamed, stewed, or boiled meat. Try to eat more pasta. Add a meal of pasta or milk with biscuits before going to bed. Only eat until you are very full. Don’t overeat, as it will ruin your appetite. If you can drink beer, drink more. Eat something appetizing as a snack, such as chocolate or ice cream. Make sure you have a good appetite to eat. People who want to gain weight must remember this.

Second: Eat two eggs every day, beat them in a bowl, add a spoonful of raw tomato juice and an appropriate amount of white sugar, and use an equal amount of boiling water to make it half-cooked. Eat it once a day on an empty stomach in the morning (you can also eat a thin yellow poached egg). Eat it for a month, and you will gradually gain weight.

Third: Eat more sugar, try to eat things you don’t like, drink more water. Sometimes water can be used to make you fat, because drinking too much water will cause edema, and eating some fruits can also cause edema. Also, sleep after eating, do less exercise, try not to exercise when it is not necessary, even such a simple thing as walking should be done less.

Fourth: Eat three meals a day and eat as you walk while shopping. Eat more cookies and cakes every day.

The following are the most likely diets to make you gain weight:

1. Breakfast: a piece of cream cake. 500 ml whole milk, 100 ml jam, 3 slices of sweet bread, 150 g banana or pineapple.

2. Lunch: Sichuan cuisine, rice, pizza and cheesecake.

3. Dinner: Eat as much rice as you can. One cup of mashed potatoes, 0.5 gallon of ice cream, 150 ml of cherry jam.

4. Midnight snack: a bowl of noodles, a piece of cake, and a cup of whole milk.