Experts tell you that adequate sleep can prevent cervical cancer

Many women suffer from cervical cancer, a gynecological disease, and many of these women do not get enough sleep. Sufficient sleep can prevent cervical cancer . Let's listen to the experts explain it to you.

In today's society, competition is fierce, the pace of life of most people is accelerated, and the rules of life are disrupted, which is also one of the factors for the high incidence of cancer. Therefore, efforts to improve the living environment and ensure adequate sleep can prevent cervical cancer.

Sleep can be manifested as slow wave phase and rapid wave phase. In the slow wave phase, the pituitary gland increases the secretion of growth hormone, which promotes body growth and metabolism, and restores physical strength, so it is called "physical sleep". When adults sleep, they first enter slow wave sleep, then turn to rapid wave sleep after 80 to 120 minutes, and then return to slow wave sleep after 20 to 30 minutes.

If the sleep cycle is repeated 4 times in one night, people will feel refreshed, energetic and fatigue-free. Therefore, it is generally believed that 8 hours of sleep is more reasonable for adults, and such sleep can prevent cervical cancer.

Scientific sleep can prevent cervical cancer, women must pay more attention to it. The above content is what experts have introduced to you about sleep to prevent cervical cancer. I hope it will be helpful to you. If you have other questions about sleep can prevent cervical cancer, please consult online experts, who will give you detailed answers.

For more information, please visit the cervical cancer special topic at http://www..com.cn/zhongliu/gj/ or consult an expert for free. The expert will then provide a detailed answer to the patient or family based on the patient's specific situation.