How can people who drink alcohol every day lose weight

Many people who drink frequently will have a beer belly, and most men who love to drink lack exercise, so fat will accumulate more and more in the body, making them obese. Some men who love drinking usually drink a little every day. If they drink too much, it will cause damage to the body, so drinking should be moderate, otherwise it may cause obesity. So how should people who drink every day lose weight?

1. Eat nuts to lose weight quickly.

Fifty-two overweight male and female subjects were put on a "1,000-calorie-a-day diet". After 24 weeks, the subjects who ate almonds every day lost an average of 18 percent of their body weight, while the subjects who ate a diet mainly of sugar only lost 11 percent. The nut group reduced their waist circumference by 14 percent, while the sugar group only reduced it by 9 percent. This is because almonds are rich in protein, fat and fiber, which can prolong the feeling of fullness. Moreover, the cell walls of nuts are relatively rough, and the calories are not easily absorbed completely. It is recommended to eat some fiber-rich nuts such as walnuts, walnuts, and original peanuts between meals, but avoid excessive amounts and don’t forget that nuts are high in calories.

2. Trick your stomach.

The "volume" of food a person consumes every day is fixed. When the food presses on the receptors in the stomach, a feeling of fullness is produced. One study secretly replaced the cheese on pizza with vegetables, and the subjects consumed 544 fewer calories a day without even noticing it. It is recommended to replace an equal volume of high-calorie ingredients with water-rich fruits and vegetables. For example, you can have a large plate of unsalted salad with each meal, or double the amount of fruits and vegetables to replace starch, oil and fat, which are high in calories but small in volume.

3. Eat eggs in the morning and you won’t feel hungry all day.

Studies have found that women who eat two eggs and toast in the morning will not only feel fuller than women who eat bread and cheese, but will also eat 274 calories less in the following day, and the feeling of fullness will even continue until the next day. This is because eggs are rich in protein and will make you feel fuller than bread.

4. Eat good sugar and burn fat quickly.

Low-sugar foods can keep blood sugar levels low, provide a sense of fullness, and alleviate the stress that weight loss brings to the body. A study had two groups of subjects follow a low-sugar diet or a low-fat diet, with both groups consuming 1,500 calories per day. After ten weeks, everyone had lost about ten kilograms. In contrast, those who follow a low-sugar diet have a higher metabolic rate and can burn an extra 80 calories a day. If this diet continues for a year, low-sugar dieters will lose three and a half kilograms more than low-fat dieters. In addition, people who diet low in sugar are less likely to feel hungry and have lower levels of triglycerides and carnitine in their bodies, which are likely to cause heart disease. Even better, if you replace refined sugars like soda crackers, donuts or potatoes with good sugars like fruits, vegetables and whole grains, you won't gain weight even if you consume the same number of calories.