How to relieve stomach pain from eating hot pot

Hot pot is a food that most of our friends love very much, especially spicy hot pot. When we eat hot pot, we basically have chili as a seasoning, which is also one of the must-have seasonings for spicy hot pot. However, although spicy hot pot is very satisfying while you are enjoying it, you may have stomachache after eating it. So, what methods can be used to relieve stomach pain after eating hot pot? In addition, you need to pay attention to some issues before eating hot pot to avoid stomach pain.

1. Eat light staple food

Hot pot is too spicy and will irritate the gastric mucosa and cause stomach pain. You can eat some light staple foods such as noodles, steamed buns or millet porridge, which can not only replenish the carbohydrates needed by the body, but also reduce the contact between capsaicin and gastric mucosa, and relieve the discomfort caused by too spicy. Pay attention to your diet in the next few days, eat small meals frequently, eat light and low-fat food, and avoid smoking and drinking.

2. Drink warm water

A cold stomach can impair its function. Drinking a moderate amount of warm water can keep the stomach and intestines warm, dilute the concentration of capsaicin, accelerate the excretion of capsaicin, improve gastric irritation, and relieve stomach pain.

3. Drink black tea

Black tea is a fermented tea. It is milder and does not irritate the stomach and intestines. It can also help digestion, remove grease, accelerate the excretion of capsaicin in urine, and relieve stomach discomfort.

4. Eat warm fruits

You can eat some warm fruits such as lychees, dates, cherries and peaches, and eat less cold fruits such as bananas, melons, oranges, persimmons and watermelons to avoid aggravating stomach pain.

5. Taking medication

Take stomach-nourishing medication according to the instructions.

6. Seek medical treatment

If the above methods cannot relieve stomach pain, you should consider possible diseases such as gastric ulcer and go to the hospital immediately for examination and treatment. Please do not take medicine blindly or delay to avoid aggravating the condition.

7. Avoid drinking ice water

If you have stomach pain due to spicy hot pot, do not drink ice water immediately, as this will aggravate the irritation to your stomach and intestines and make the stomach pain worse.

8. Notes

Drinking some milk or rice porridge before eating hot pot can nourish the stomach and reduce the intake of hot pot food; the hot pot soup is best to be clear soup, and eat less chili or spicy seasoning; do not drink iced drinks to reduce irritation to the stomach, you can drink warm water or protein drinks.