Bones protruding from the back

In addition to being thin, the protruding bones on the back are most likely caused by muscular fasciitis. Generally speaking, scoliosis is caused by long-term poor posture and bad living habits. Whether the scoliosis is serious requires taking a full-length spinal film and measuring the cobble angle of the spine to determine. Pay attention to rest at ordinary times, avoid bending your head for long periods of time, fatigue and cold. In addition, keep your waist and back straight, and exercise muscle strength appropriately without pain. This article introduces several solutions for you, let’s take a look.

If the back bones are protruding, it does not necessarily mean that you have a hunchback. In addition to injuries, there are several situations that can cause hunchbacks. One is heredity, and the other is bad habits. Most people's hunchbacks are caused by bad habits. For example, they lower their heads when walking, do not pay attention to their posture when sitting, and girls deliberately lower their shoulders and heads to hide their protruding breasts. To eliminate hunchbacks, you must pay attention to overcoming the above bad habits. When walking and running, keep your chest and head up. Every morning and evening, lie on the bed or kang, put your shoulders on the edge, lie on your back, hang your head in the air, and touch the ground with your hands (pay attention to safety). You can also do this when you rest during the day. Slowly, you will see improvement.

It is generally better to control the nap time to about half an hour. Long nap is good for restoring physical strength, and short nap is good for restoring mental strength.

It is best not to lie flat or on your side during a nap. If you just take a short nap on the table in the classroom, you can tilt your head slightly and let your face touch your hands. Do not press your forehead on your hands or arms to avoid blocking the facial meridians. Also, do not cover your head with clothes when sleeping to prevent moisture from diffusing away.

In fact, if you have a protruding back bone, you can run. Running can be done gradually. Start with not feeling too tired. The speed should also be based on your physical strength. Young people can run appropriately. In addition, you should not sit in front of the computer desk for a long time. When you feel unwell, you should rest in time. For the sake of future happiness, you should protect your body.