How to quickly lower blood pressure

Blood pressure is always unstable and fluctuates, but because some people's blood pressure is within the normal physiological range while others' is within the abnormal range, the levels that people will experience are also different. If you want to lower your blood pressure quickly, massage is very important. Massage does not require injections or medication, and recovery is quick. There is no need to worry about any complications, so it is very popular.

1. Rubbing the blood pressure-lowering groove on both ears has the most obvious effect in lowering blood pressure. The blood pressure-lowering groove is the oblique groove on the upper back of both ears. Use the sides of your thumbs to rub diagonally upwards along the blood pressure-lowering groove 40 times at the same time to lower blood pressure.

2. Massaging the Baihui point can lower blood pressure and refresh the brain. The Baihui point is located in the center of the top of the head. First, press your right palm against the Baihui point and rotate it clockwise for 20 circles; then use your left hand to massage counterclockwise for 20 circles. This method can calm the mind, clear the brain and lower blood pressure.

3. Massaging the Yongquan acupoint not only strengthens the body, but also has a good effect in lowering blood pressure. After a warm foot bath every night, sit on the bed and massage the right sole of the foot with the left palm and the left sole of the foot with the right palm 100 times each, which has the effect of lowering blood pressure and keeping fit.

4. Massage the temples to lower blood pressure and relieve headaches. Use the index and middle fingers of both hands to massage both temples at the same time, rotating clockwise for 20 circles and then counterclockwise for 20 circles. It has the effects of clearing the brain and improving eyesight, dispelling wind and relieving exterior symptoms, lowering blood pressure and relieving pain.

5. Massage the Zusanli point to lower blood pressure and maintain health. Sit on the sofa, bend your knees 90 degrees, and use the middle fingertips of your left and right hands to massage the Zusanli points on your left and right calves, rotating and massaging 30 times. In addition to guiding blood downward and lowering blood pressure, it also has the effects of regulating gastrointestinal function and strengthening the spleen and stomach.

6. Massaging the thumb nail is effective in lowering blood pressure. First, pinch the nail and fingertip at the end of the left thumb with the thumb and index finger of your right hand, rotate and rub them 50 times, then slowly push and rub from the far end of the nail toward the base of the finger 50 times; swap hands and massage in the same way. Do it once a day after waking up, before taking a nap, and before going to bed. If you stick to it, you will see good blood pressure lowering effects.