Can I reduce my shoulder width?

In real life, broad shoulders are quite common. As the upper limbs are usually active, it is easy to develop broad shoulders or hypertrophic shoulders, which greatly affects the perfect figure. Especially for women, broad shoulders can easily affect their personal image. However, shoulder width can be reduced through exercise. You can do some aerobic exercise and eat a reasonable diet for a long time to lose weight.

How can I reduce the width of my shoulders?

The first method is exercise. Through some intense training, we can make our body muscles tighter, which will make our shoulders appear less fat.

The second method is to use some external pressure. Now many factories produce some auxiliary things, such as some pressure belts. Wearing them on our bodies can help tighten our shoulders and make them less strong. But you must buy it from a regular store, otherwise you are likely to buy fakes.

The third method requires going to the gym and using some equipment. You must use the equipment to tighten your shoulders under the guidance of a fitness coach. This method can effectively make your shoulders narrower. This method is the most effective and healthiest, but it requires our long-term persistence.

Ways to slim down your shoulders:

Shoulder exercises are a more active way to thin shoulders

Step 1: Stand naturally with your feet shoulder-width apart. Hold a dumbbell in each hand and slowly bend forward until they are at ear height. Stay for 5 seconds, then put them down. Do 20 reps in a set. Do three sets and rest for 1 minute between each set.

Step 2: Stand naturally with your feet shoulder-width apart, stretch your left hand to the right in front of your chest, bend your right elbow, clamp your left wrist joint, and keep pushing your right hand backward. Practice 10 in a set, and do three sets. Rest for 1 minute between each set.

Step 3: Stand naturally with your feet shoulder-width apart. Stretch your right hand to the left. Bend your left elbow and clamp your right wrist joint. Keep pushing your left hand backward. Practice 10 in a set. Do three sets and rest for 1 minute between each set.

Step 4: Stand naturally with your feet shoulder-width apart and keep your lower limbs still. Slowly turn your waist, shoulders, head, and neck to the left and back. Try to twist to the limit that your body can bear, but don't force it. At the same time, look to the left rear.

Step 5: Stand naturally with your feet shoulder-width apart and keep your lower limbs still. Turn your body back to the ground, relax slightly, then extend your left hand from above your left shoulder to the right back, and extend your right hand from your waist and back to your left shoulder. Put your hands together, and then turn your body to the right and back.