Why do I have chest pain when I have a cold?

Colds are a very common disease in our daily lives. Most people have symptoms such as coughing when they have a cold. Some people have severe coughs and often feel chest pain. In this case, it is best to go to the hospital in time to find out the cause and treat it symptomatically. After a cold, everyone must pay attention to drinking more water, eat less spicy and irritating foods, eat more light foods, and pay more attention to rest.

Eat more sour fruits when you have a cold

You can eat fruits when you have a cold, and sour fruits are especially recommended. Generally speaking, fruits with a sour taste tend to contain more vitamin C. For example, data from the "Chinese Food Composition Table" shows that 100 grams of sour jujube contains 900 mg of vitamin C, which is 9 times the daily amount recommended by the Chinese Nutrition Society. In addition, sour fruits such as hawthorn and sea buckthorn are also rich in vitamin C.

Vitamin C is a powerful antioxidant that enhances the body's resistance. Studies have shown that taking large doses of vitamin C after catching a cold can shorten the course of the cold and help you recover earlier. Pharmacological studies have confirmed that vitamin C has an antihistamine effect and is helpful in relieving discomfort such as nasal congestion.

Vitamin C is a water-soluble vitamin and will be excreted in the urine if taken in excess. Therefore, its toxicity is very low and it will not cause any side effects when consumed from fruits and vegetables. For the same variety of fruit, a sour taste may be caused by high caustic acid content and other reasons, and its vitamin C content is not necessarily higher than that of a sweet taste.

What fruit can help you recover from a cold quickly?

1. Watermelon

Eat watermelon when you have a cold. "Compendium of Materia Medica in Southern Yunnan" says that watermelon can "cure all fever symptoms." Watermelon is a fruit that came from the tropics. Because it is cold in nature, it is also called cold melon. The fruit is red, and eating more of it can act as a diuretic, thus relieving heat. If you feel thirsty, eat some watermelon and you will feel cool immediately. You can also eat the watermelon rind, which can help lower blood pressure.

But you have to be careful, don't eat watermelon if you have a common cold. Cold fruits such as watermelon and some chilled fruit juice can cause bronchial constriction, thereby intensifying the cough that accompanies a cold and worsening the condition.

2. Pear

Pear is the most commonly used fruit for relieving cough among the people. It has the effects of promoting salivation and quenching thirst, clearing away heat and relieving cough. Pears are rich in nutrients and can improve the respiratory system and lung function. Western medical research has found that people who eat pears regularly are much less likely to catch a cold than those who rarely eat pears. Each pear contains about 10 grams of dietary fiber, which can meet 40% of the body's daily dietary fiber requirement. These fibers can help lower cholesterol levels in the body.

There are many ways to cook it. It can be boiled together with Fritillaria cirrhosa, rock sugar or honey. You can also remove the core, add rock sugar and Fritillaria powder, steam it, and then eat it directly. The results are all good. It has a significant alleviating effect on symptoms such as wind-heat cold, fever, dry mouth, cough and sputum. Patients with wind-heat cold can use a raw pear, wash it, cut it into pieces with the skin, add rock sugar and stew it in water to take orally, which will have a good therapeutic effect.

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3. Sugarcane

Sugarcane is the only fruit that is used as a stem and it is also the fruit that contains the most fiber (including non-dietary fiber). Sugarcane has a high sugar content and sweet juice, and is known as a "sugar water warehouse". It can bring sweet enjoyment to consumers and provide considerable calories and nutrition.

Sugarcane is cold in nature, sweet in taste, and can clear away heat and promote salivation. "Sui Xi Ju Diet" believes that sugarcane has the effect of "relieve throat". When you have a sore throat, dry mouth and cough due to a wind-heat cold, eating sugarcane can clear away heat and relieve throat symptoms.