8 bad habits that make you sleep more and more old!

Sleeping is the best and most natural skincare product for women, but if you have the following bad habits, you will only get older no matter how much you sleep!
1. Sleeping with makeup on

Some girls always like not to remove makeup before going to bed. The cosmetics residue on the skin will clog the pores and cause sweat gland secretion disorders, which not only easily induce acne, but also damage the skin over time and accelerate the aging process. 2. Store sleep
The human body cannot store sleep, so sleeping a few extra hours just to stay up late is not going to help the body much. In fact, the human body only needs a certain quality of sleep. Sleeping too much will not only make you unable to fall asleep, but it will also be bad for your health. 3. Wearing a bra to sleep
Bras can protect the breasts, but wearing a bra to sleep can cause illness. Especially inducing breast tumors. According to relevant experts' research, girls who wear bras for more than 17 hours a day have a 20 times higher risk of developing breast cancer than those who wear bras for a short time or do not wear bras at all. This is because the breasts are under pressure for a long time, lymphatic return is blocked, and harmful substances are retained in the breasts. 4. No regular sleeping habits
The main way for the brain to eliminate fatigue is sleep. Failure to sleep on time for a long time will lead to insufficient sleep or poor sleep quality, which will only accelerate the decline of brain cells and make smart people become confused. 5. Wearing accessories to sleep
Some women do not have the habit of taking off their jewelry before sleeping, which is very dangerous. First, some ornaments are made of metal, which will wear on the skin for a long time and cause chronic absorption and even cumulative poisoning (such as aluminum poisoning) without knowing it; second, some ornaments with luminous effects will produce radium radiation. Although the amount is small, long-term accumulation can lead to adverse consequences; third, sleeping with ornaments will hinder the body's circulation and be detrimental to metabolism, which is also the reason why the local skin wearing ornaments is prone to aging. 6. Falling asleep while slightly drunk

With the change of lifestyle, young women now have a richer nightlife. In particular, some professional women have many social engagements and often fall asleep while slightly drunk. Medical research shows that drinking alcohol before bedtime can easily lead to suffocation after falling asleep, usually about twice a night, and each suffocation lasts about 10 minutes. If this continues for a long time, people are prone to diseases such as heart disease and high blood pressure. 7. Eat a big meal before going to bed

If you eat too much before going to bed, your stomach and intestines will speed up digestion, and a stomach full of food will constantly stimulate the brain. If there are excitement points in the brain, people cannot sleep peacefully, just as Chinese medicine says: "If the stomach is not in harmony, you will not sleep well." 8. The pillow is too high
From a physiological point of view, the ideal pillow size is 8 to 12 cm. If the pillow is too low, it can easily cause a stiff neck, or too much blood flowing into the brain, causing a swollen head and swollen eyelids the next day. If the pillow is too high, it can affect the smooth flow of the respiratory tract, causing snoring. Moreover, using a high pillow for a long time can easily lead to neck discomfort or hunchback.

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8 bad habits that make you sleep more and more old!

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