What to do if you get dandruff

I believe that many people in life have had the trouble of dandruff, whether they are young or old, whether they value their personal image or not, once dandruff appears, it will greatly affect their appearance and personal image. Maybe you are very curious. You usually pay great attention to personal hygiene, so why do you still have dandruff? What causes dandruff? What should we do in daily life?

There are many reasons for dandruff:

1. Excessive secretion of sebum and dust mix together and turn into dandruff after drying. Although there is less sebum, it can also turn into dandruff due to abnormal proliferation of keratinocytes.

2. People who overuse their brains and have a high metabolism are more likely to develop dandruff.

3. Climate change, lack of sleep, eating spicy food, excessive smoking and drinking, abnormal hormones in the body, poor blood circulation, excessive mental stress, gastrointestinal indigestion, etc. can all produce a large amount of dandruff.

4. In addition, scalp desquamation is also related to the lack of vitamin B in the body.

Dandruff removal method:

1. Wash your hair with fresh ginger water: When washing your hair, immerse the top of your head in water, gently massage your scalp with your hands while washing, then rinse it with clean water and dry it with a towel. Wash your hair with shampoo the next day. If you wash like this at least twice a week and continue for a period of time, you will see certain results.

2. Wash your hair with aged vinegar solution: Take 150 ml of aged vinegar, add 1 kg of warm water and stir thoroughly. Using this water to wash your hair once a day can remove dandruff and relieve itching. It also helps prevent hair loss and reduce split ends.

3. Massage the scalp to remove dandruff: Before going to bed every night, gently comb your hair with a comb, combing from the forehead to the back until your scalp feels slightly warm. This can promote blood circulation in the skin, allow the hair to get more nutrients, and also remove dandruff.

4. Choose the right shampoo: Dandruff is actually a normal metabolic product that everyone will have, so mild dandruff generally does not require special treatment. You only need to choose a shampoo that is suitable for your scalp and keep your head clean, and you can achieve a good anti-dandruff effect.

5. Pay attention to your diet: Do not eat spicy, greasy, fried foods, and do not smoke or drink, as these will irritate the scalp and form oil and dandruff. It is recommended to eat more fruits and vegetables to ensure a balanced nutrition. In addition to these, you can also eat more foods that clear away heat and detoxify, such as carrots, fresh milk, beans, fruits, mung beans, etc.