What kind of water should I drink if I sweat too much

The human body is prone to sweating a lot after strenuous exercise or in a high temperature environment. This is normal, but a lot of sweating will cause the body to lose water and electrolytes. Therefore, it is necessary to eat and drink water in time to balance the body fluids. So let's take a look at what kind of water to drink when sweating too much?

First, what kind of water should you drink when you sweat too much? Salty food. After sweating a lot, a lot of salt is lost in the body. It is recommended to eat some salty food in moderation to replenish the lost salt in the body and achieve the balance required by the body. Vegetable soup. If you sweat a lot during exercise, you can also choose to drink some vegetable soup in moderation. Most green leafy vegetables contain dietary fiber and mineral elements such as potassium, sodium, and calcium. Drinking foods like spinach soup and kelp soup after sweating a lot can help the body replenish water and minerals.

Second, tea. When you sweat, you lose not only water and salt, but also electrolytes such as potassium. Tea contains a certain amount of potassium, so after sweating a lot, you can drink a proper amount of tea to replenish potassium, such as green tea. Light salt water. The process of sweating a lot will not only cause the loss of water, but also a large amount of electrolytes. Therefore, drinking water alone is not enough. It is best to drink some light salt water, and be careful to drink small amounts multiple times. Put an appropriate amount of table salt into water and drink it after the salt dissolves. It is generally better to drink light salt water with a water temperature of about 10-30 degrees.

What kind of water should you drink when you sweat too much? Sports drinks. After sweating a lot, you can also choose some sports drinks containing sodium and potassium to help replenish water and electrolytes. Of course, don't drink too sweet drinks, as they generally contain too much sugar. Drinking them will cause blood sugar in the body to rise rapidly, thereby causing a decrease in serum potassium. When the weather is hot, you sweat a lot, and a large amount of water and some salt in the body are excreted. At this time, you need to replenish water in time with warm boiled water, and you can add a proper amount of salt to maintain the balance of electrolytes. However, many people like to drink ice water to quench their thirst when the weather is hot, which can easily irritate the gastrointestinal tract and cause symptoms such as stomach pain, intestinal cramps, etc. Especially after exercise, you should not drink a lot of ice water directly, as it can easily cause the originally dilated capillaries to suddenly contract, and people with heart disease may suffer from sudden angina pectoris and other adverse effects.