Black wolfberry soaked in water

Nowadays, black wolfberry can be said to be one of the most popular health-preserving ingredients. Because natural black wolfberry is rich in many nutrients needed by the human body, regular consumption can help beautify the skin, clear the liver and improve eyesight. Generally, we consume black wolfberry by soaking it in water. But do you really use black wolfberry to make tea? Today we will tell you the correct way to soak black wolfberry in water.

Three amazing benefits of black wolfberry soaked in water

1. Three amazing benefits of black wolfberry soaked in water

1. Black wolfberry has been a good medicine since ancient times.

In the Jin Dynasty, Ge Hong used black wolfberry juice alone to drop into the eyes to relieve eye diseases; in the Tang Dynasty, Sun Simiao used black wolfberry in combination with other medicines to make liver-tonifying pills to relieve liver meridian deficiency and cold, and blurred vision; the Wu Zi Yan Zong Pills in Li Ting's "Introduction to Medicine" in the Tang Dynasty were made by using black wolfberry and Cuscuta australis to make honey pills, which were taken with light salt water to relieve male impotence, premature ejaculation, infertility, premature graying of hair, and uncontrollable urination. Modern medicine has also used experiments on mice to show that black wolfberry does have a unique effect in promoting kidney function.

3 amazing benefits of drinking black wolfberry in water

2. Prevent hair loss and promote hair growth

Since hair growth is closely related to the health of the kidneys and blood circulation, and black wolfberry happens to have a good effect on hematopoiesis and circulation promotion, black wolfberry is also one of the good medicines for preventing hair loss and promoting hair growth. Soaking black wolfberry in water is very suitable for patients with hair loss. It can effectively improve the body's internal circulation and create a natural and healthy environment for hair growth.

3. Enhance immunity

Black wolfberry can comprehensively enhance the body's immune ability, and it also has a very good effect on inhibiting cell growth and cell mutation. It has a health-care and promoting effect on the body's internal organs and blood circulation. It is very suitable for people with weak constitution and poor resistance.

The above is an introduction to the effects of soaking black wolfberry in water. The effects and functions of black wolfberry are definitely that it is a natural health product for men. And because of its bright red color, it gives people a feeling of being able to replenish blood. It is one of the favorite Chinese medicines for many people. However, although black wolfberry is very good when soaked in water, you should not eat it. If you eat too much, a series of uncomfortable symptoms may occur.

Wolfberry tastes sweet and is neutral in nature. Enters the liver and kidney meridians. Nourishes the kidneys, moistens the lungs, replenishes the liver, and improves eyesight. It is used to treat yin deficiency, soreness of waist and knees, dizziness, blurred vision, excessive tearing, consumptive cough, thirst, and spermatorrhea.

3 amazing benefits of drinking black wolfberry in water

5. Improve eyesight

He is good at improving eyesight, so he is commonly known as "Mingyanzi". Doctors of all dynasties have often used wolfberry to relieve blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency. The famous prescription Qiju Dihuang Wan uses wolfberry as the main ingredient. People also use wolfberries to relieve chronic eye diseases, and wolfberry steamed eggs are a simple and effective dietary therapy.

6. Improve the body's immunity

Lycium barbarum has the effect of improving the body's immunity, replenishing qi and strengthening essence, nourishing, anti-aging, stopping thirst, warming the body, and anti-inflammatory.

7. Reduce the three highs

Regulate blood sugar, improve blood pressure, relieve symptoms such as heart disease and arteriosclerosis.

8. Lycium barbarum can also stimulate brain nerves, stimulate breathing, and promote gastrointestinal motility .

3 amazing benefits of drinking black wolfberry in water

2. How much black wolfberry should be eaten a day?

Although black wolfberry has good nourishing and relieving effects. Do not consume any tonic products in excess, and black wolfberry is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of black wolfberry every day; if you want to achieve the relief effect, it is better to eat about 30 grams every day.

10 grams: Improve eyesight

15g:

30g:

3 amazing benefits of drinking black wolfberry in water

3. Who should not eat black wolfberry?

Suitable people: The most suitable people to eat black wolfberry are those with weak constitution and poor resistance, but you must eat a little every day and persist in eating it for a long time to see the effect.

Unsuitable people: Because it has a very strong effect of warming the body, people who have a cold, fever, inflammation or diarrhea should not eat it. In addition, people who suffer from diabetes, are too irritable, or who usually consume too much nutrition and have a red face should not eat it.