The best time to exercise in the morning

It is a cliché that life lies in movement and exercise is good for physical health. In fact, there are many things to pay attention to when doing exercise. Choosing the right exercise at the right time can help you achieve twice the result with half the effort and obtain better exercise results. Morning jogging can promote physical health and breathe fresh air. Do you know which time of the day is most suitable for morning jogging? When is the best time to exercise in the morning?

Advantages and disadvantages of morning jogging and night jogging Advantages and disadvantages of morning jogging: Morning jogging can be a pleasant experience, awakening your sleeping body, stimulating nerves, making your body more flexible and your thinking more agile, which will bring you a sense of satisfaction and accomplishment. It is not advisable to start jogging too early in the morning. The functioning of the human body's organs is still at a low level in the early morning, the insulin level is low, and the regulatory function is not very stable. Exercising at this time is more dangerous for people with poor cardiovascular function. The carbon dioxide index in the air is highest in the early morning, and the dust suspended in the air the day before has not completely disappeared. The air quality at this time is far worse than that at night. Advantages and disadvantages of night running: At dusk, the oxygen concentration in the atmosphere is the highest, people's senses are most sensitive, their coordination ability is relatively strong, their physical strength and adaptability are the strongest, and their blood pressure and heart rate are relatively stable at this time, which is more suitable for running. Pay attention to safety when running at night. The dim light from the street lights at night can easily cause sprains on your ankle. Also pay attention to personal safety and traffic safety. At the same time, do not run too much at night to prevent excessive excitement from affecting your sleep.

How do office workers arrange their time for running? It is recommended to arrange the time that suits you according to your surrounding environment and working hours. For most people with normal physique, it can be done at any time as long as it is avoided half an hour before meals, one hour after meals and two hours before bedtime. How do older people choose the right time to run? Avoid running in bad weather. Running on rainy days can easily cause catching a cold and induce various diseases. Running on foggy days, as the fog droplets contain pollutants, it is easy to inhale a large amount of polluted air, which can cause respiratory diseases and various allergic reactions. At the same time, do not run into the wind. It is recommended that the elderly walk against the wind and run when there is side wind or lee wind. It is not advisable to go jogging too early in the morning. After a night, pollutants accumulate in the air. After the sun comes out, these pollutants are diluted and decomposed in the air, and the air quality will be relatively better. It is not advisable to run on an empty stomach. It is best to eat something before running and start warm-up running half an hour later. But don't eat too much to prevent insufficient blood supply to various parts of the body during exercise. Don't run immediately after dinner. It is not advisable to run immediately after dinner. At that time, the blood is concentrated in the stomach and intestines for digestion. Immediate activity will affect digestion. It is best to exercise half an hour after dinner.

The best time for teenagers to run is in the afternoon. Running in the morning can easily make students tired and sleepy, affecting their listening in class. At the same time, we need to respect the wishes of young people and make choices based on their own circumstances, otherwise it will easily cause rebellious psychology among young people. The best time to run for weight loss: Morning jogging is the best time to run for weight loss. Running for a long time in the morning, without sufficient sugar sources, can mobilize more fat to the body's functions, thereby achieving the effect of weight loss. Why isn’t evening the best time to run for weight loss? Because after a day of food replenishment, the human body can provide energy to the dieter through the supplemented food, so the fat decomposition function is relatively less mobilized. Therefore, night running for weight loss is less effective than morning running, and it is not the best time to run for weight loss. The above reasons are just general rules. The specific circumstances for individuals are another matter. Therefore, the best time for running exercise should be the time when you are most willing to exercise, without having to stick to theoretical suggestions.