What are some tips for sun protection in summer

Many women are reluctant to go out in the summer because the temperature is not only very high, but also there are very strong ultraviolet rays. If you don't pay attention to sun protection, it is easy to make your skin darker, which is unacceptable to women. Therefore, sun protection is very important. Proper sun protection can protect the skin and achieve anti-aging effects. The main cause of skin aging is photoaging. So what are some tips for sun protection in summer?

First, what are some tips for sun protection in summer? Sunscreen products. It is just the last step of sun protection. If you think that you can walk in the sun without restraint as long as you apply sunscreen, then you are wrong. In the concept of sun protection and whitening, the use of sunscreen products is the last step of sun protection, not the first step or the only method. The correct sun protection method is not only to avoid going out in the sun at noon, but also to use shielding to reduce the sun's exposure to the skin as much as possible, and to do post-sun repair after returning home. This is the most effective sun protection method.

Second, apply sunscreen within 30 minutes before going out. Apply sunscreen 15 minutes before going out. This is the advice of many skin care experts and specialists. They believe that this way the sunscreen can better fit the skin. In fact, experiments have shown that it is best to apply sunscreen for a longer time than 15 minutes. 30 minutes is just right. This can prevent the sunscreen from being lost due to sweating before it can contribute to its sun protection ability.

What are some tips for sun protection in summer? Drinking enough water can help whiten your skin. Sun protection and hydration are actually two related issues. As long as the skin is sufficiently hydrated, the moisture content of the skin's stratum corneum can be increased from the normal 10%-25% to 50%-70%. The increase in the amount of water in the intercellular gaps expands the diffusion pathway of water molecules, and the intercellular gaps become larger. This can promote the absorption of subsequent effective ingredients and amplify the whitening effect. However, if the skin is dehydrated, the whitening effect is greatly reduced. Eat more fruits. Kiwi fruit, known as the "king of fruits", is the fruit with the richest and most comprehensive nutritional ingredients among all fruits. It is also the fruit richest in vitamin C. If you want to whiten your skin, eat more kiwi fruit. But it should be noted that kiwi fruit is cold in nature, so people with weak spleen and stomach should eat less. Do not drink milk or eat other dairy products immediately after eating it.