Can eating pears on an empty stomach help lose weight?

Pear is a nutritious fruit with high medicinal value. Pears can relieve coughs. Eating pears on an empty stomach can also aid digestion and relieve constipation. Pears also have the effect of moistening the lungs. So we can eat more pears, but can eating pears help you lose weight? This statement is not scientific. Eating pears on an empty stomach has many benefits, but eating pears on an empty stomach does not necessarily help you lose weight. Let’s talk about the edible value and benefits of pears.

Pear is a fruit with a high water content. It has extremely high medicinal value and is very effective in treating coughs. Eating pears on an empty stomach in the early morning can also effectively relieve constipation. Pear is also known as quick fruit, jade milk, etc. The ancients called pear "the king of fruits", which means the king of all fruits. Because it is fresh, juicy, sweet and sour, it is also known as "natural mineral water". Eating pears on an empty stomach in the morning can treat constipation. Pears have the effect of accelerating intestinal peristalsis and promoting defecation. Although eating them normally can help with constipation, it has no obvious effect on stubborn constipation in the elderly. Only by eating pears on an empty stomach after getting up every morning can constipation be effectively treated. This is because after a night of digestion, most of the intestines have been emptied. Eating pears at this time can promote intestinal peristalsis to a greater extent.

Eating pears on an empty stomach in the morning can relieve constipation and diet therapy: Chinese medicine records that pears are sweet, slightly sour, and cool in nature. They have the effects of promoting fluid production and quenching thirst, relieving chest tightness and relieving restlessness, nourishing yin and reducing fire, purging heat and resolving phlegm, and moistening the lungs and relieving cough. There is a historical legend: The mother of Wei Zheng, a famous prime minister in the Tang Dynasty, suffered from cough and invited a famous doctor to treat her. However, she hated the bitter medicine and was unwilling to take it, which made her condition worse. Later, Wei Zheng remembered that his mother loved to eat pears, so he ordered people to boil cough and phlegm medicine with pear juice and rock sugar into pear paste candy, which tasted sweet and delicious. His mother really enjoyed eating it, and her cough was cured soon. Later, pear paste candy became widely circulated among the people until now.

Pear is a fruit with a high water content and has extremely high medicinal value. Pears have the effect of accelerating intestinal peristalsis and promoting defecation. Although eating them on a regular basis is helpful for constipation, it is not very effective for stubborn constipation in the elderly.

"Bencao Tongfa" says that pears "clear the heat of the six internal organs when raw, and nourish the yin of the five internal organs when ripe." Pharmacological studies have shown that pears have the effect of increasing blood vessel elasticity and lowering blood pressure. They are cool in nature and can clear away heat and calm the nerves. For patients with hypertension caused by hyperactivity of liver yang or liver fire, eating pears regularly can restore blood pressure to normal and improve symptoms such as dizziness. The pectin content in pears is very high, which is more conducive to digestion than apples and promotes excretion. For those with indigestion and constipation, eating a pear after each meal in autumn will be of great benefit. The benefits of pears: Pears are delicious, crisp and juicy, sweet and sour, with a beautiful aromatic flavor. It is rich in sugar, protein, fat, carbohydrates and various vitamins, and plays an important role in human health. Pears can also be processed into dried pears, pear preserves, pear paste, pear juice, canned pears, etc. They can also be used to make wine and vinegar. Pear fruit also has medical value. It can aid digestion, moisten the lungs and clear the mind, eliminate phlegm and relieve cough, reduce fever, and detoxify sores. It also has diuretic and laxative effects. Pear wood is delicate, with a moderate degree of hardness and softness, and is the raw material for carving seals and high-end furniture. The sugar content of pears is less than 15%. The daily consumption can be 300-500 grams, and diabetics can eat them.