Symptoms of physical weakness, different types and different manifestations

According to experts, there are many symptoms of physical weakness, such as Qi deficiency type, mental sluggishness, weight loss, and palpitations when walking; Yin deficiency type, easy fatigue and forgetfulness; blood deficiency type, dizziness, poor sleep quality, etc.; Yang deficiency type, dizziness, fear of cold, fatigue, etc.

1. Qi deficiency type

Drink Sijunzi Decoction: If you are mentally tired, short of breath, thin body, loose stools, breathless when walking, pale complexion, pale tongue with thin white coating, etc., the main focus of conditioning should be on replenishing Qi, and you can take Sijunzi Decoction. Take 15 grams of Codonopsis pilosula, 10 grams of Poria cocos, 10 grams of licorice, and 10 grams of Atractylodes macrocephala, soak them in 600 ml of cold water for half an hour, boil over high heat, then continue to simmer over low heat for 10 to 15 minutes, and drink one or two cups a day.

2. Yin deficiency type

Drink Shengmai Drink: People who often stay up late are prone to fatigue, accompanied by symptoms such as forgetfulness, dry mouth and tongue, red tongue and yellow coating. They should drink Shengmai Drink, which nourishes yin and moistens dryness. Take 15 grams of Codonopsis pilosula, 15 grams of Ophiopogon japonicus, and 5 grams of Schisandra chinensis, soak them in 600 ml of water for half an hour, and boil them over high heat for 10 to 15 minutes. Drink 1 cup per day.

3. Blood deficiency type

The symptoms of blood deficiency type are dizziness, insomnia, poor sleep, palpitations, and facial manifestations include sallowness, lack of energy, etc. This phenomenon is generally most obvious in female friends. If you have the above symptoms, you can drink some Angelica Blood-Replenishing Soup appropriately. The method is: first prepare 30g of Astragalus and 6g of Angelica, put them together in a teapot, add 600ml of water, and boil it until 300ml. You can add water repeatedly until the taste is boiled down.

4. Yang deficiency type

Drink Cistanche deserticola, Chinese yam and wolfberry: If you experience fatigue, chills, dizziness, pain in the waist and knees, pale tongue, etc., drinking some Cistanche deserticola, Chinese yam and wolfberry can improve the symptoms. Take 5 grams of yam, 10 grams of Cistanche deserticola, and 10 grams of wolfberry, put them in a thermos cup, simmer with hot water for about half an hour, drink slowly, and add water to rinse until the taste of the medicine becomes lighter.