Tips for quickly curing snoring

Snoring is a common and distressing habit. It may not only affect other people who sleep in the same bedroom with you, such as roommates in school dormitories or your family, but it is also a respiratory problem. In the long run, it may lead to some physical problems. Because of these negative effects, we need to find some tips to quickly treat snoring.

I believe that every friend is familiar with snoring. If someone around you snores while sleeping, it will have a great impact on our sleep quality at night and make us listless during the day. So, what should you do if you snore frequently? Are there any quick tips for curing snoring?

Tips for quickly curing snoring

1. Tongue extension exercise: Stick out your tongue as hard as you can, retract it, and then stick it out as hard as you can, repeat this cycle, at least 200 times each time, until you feel a sore sensation in your throat.

2. Dry gargle exercise: Without water, puff up your cheeks and then pull them back in. Repeat this cycle at least 200 times each time until your throat feels sore. You can also rinse your mouth with water.

3. Gum sweeping exercise: Use your tongue to quickly sweep across the gums on the outside of the teeth (cheek side). First lick the gums on the upper palate, quickly sweep from left to right, then from right to left, and do it more than 50 times at a time. Then lick the gums of the lower jaw in the same way until the throat feels sour.

4. Tongue rolling exercise: Press your tongue against the roof of your mouth and roll it back forcefully without leaving the roof of your mouth. Do this more than 50 times at a time until your soft palate feels sore.

Foods that help prevent snoring

1. Tea

The tea helps cut down on congestion and phlegm, which then reduces snoring. The boiling water used to make tea releases steam, which can also relieve nasal congestion when you inhale. When you drink tea, the moisture from the tea leaves can soothe an inflamed nasal cavity, thin out mucus, and improve nasal drainage. Drinking peppermint tea is the best way to prevent snoring because peppermint is a natural decongestant that can reduce swelling of the nasal mucosa.

1. Honey: Mix honey with tea and drink it before going to bed. It helps relax the throat, reduce congestion and swelling, and thus prevent snoring. Honey has both antibacterial and anti-inflammatory properties, which can help relieve congestion in the throat.

3. Turmeric The anti-inflammatory properties of turmeric are beneficial in fighting inflammation, especially in preventing and treating snoring. Turmeric’s active ingredient (curcumin) is a powerful anti-inflammatory antioxidant that can safely and naturally relieve congestion with minimal side effects. Turmeric is sold at the spice counters in the vegetable market and in general Chinese medicine stores. It can be boiled in water and drunk directly, or used in cooking and porridge.

4. Onions Although eating onions will give you bad breath, it is a savior for overcoming snoring. Because onions have anti-inflammatory properties, they help clear the nasal passages, allowing more air to pass through.

This article introduces several tips for quickly treating snoring and introduces foods that can effectively prevent snoring. I hope it can help friends who snore frequently. In addition, snoring may also be caused by excessive fatigue during the day. As long as you have a good rest, the snoring symptoms will naturally disappear.