Can I lose weight by quitting masturbation

After entering puberty, men already have fertility capabilities, and their penises are more sensitive. If they see some pornographic actions in movies or on TV, they will react quickly. Some men even often use this method to masturbate. Masturbation is very harmful to the body, so it is necessary to stop masturbating in time. So, can stopping masturbation help you lose weight? Let's take a look.

First, can you lose weight by quitting masturbation? Masturbation and weight loss are not in conflict with each other. The way to quit masturbation is to have a regular schedule. Staying up late is very detrimental to your health. If it is accompanied by masturbation, it will make things even worse. During the period of abstinence from masturbation, you should ensure adequate rest, and it is best to go to bed before 11 pm. This will ensure you are energetic the next day and have more motivation for work and life. Irregular work and rest schedules can easily cause acne outbreaks on the face and back.

Second, avoid sitting for long periods of time. Sitting for a long time causes the human body to be motionless for a long time, which leads to poor blood circulation, making it easy to get sick over time and reducing the body's resistance. People who sit in offices should consciously get up and move around. Get moderate exercise. Life lies in movement. Walking, running, swimming and climbing are all very suitable. Moderate exercise can help speed up the body's metabolism and eliminate toxins in the body. Movement raises yang, which means that yang energy is increased through exercise. People who masturbate too much will deplete the yang energy in their bodies for a long time, and exercise is the key to recovery.

Can you lose weight by quitting masturbation? The effect is not very obvious. Drink in moderation. First, it is easy to break the rules after drinking. Many times, people break the rules when their willpower is weak after drinking. Second, drinking alcohol damages the liver, and the liver and kidneys have the same origin. The liver needs the kidneys to nourish it. Excessive masturbation makes it difficult for the kidney essence to continue, so how can there be enough to nourish the liver. Excessive drinking is very detrimental to the body's recovery. Healthy diet. The diet should be light and avoid eating too much fish and meat. Meat contains high levels of substances such as cholesterol, and excessive intake can easily lead to desire and break the fast.