How to quickly eliminate blood stasis on feet

In daily life, many people will encounter some injuries, which will leave bruises on the feet. The bruises need to be eliminated quickly. If the bruises on the feet cannot be eliminated quickly, it may cause persistent pain in the previously injured part and it will take a long time to improve. According to people's experience, there are many ways to remove bruises, such as using ice packs for cold compresses, but this must be done within 24 hours of the injury.

Bruise and blood accumulation often occur when the human body is hit by a collision or muscle injury occurs in a fall. The accumulation of blood stasis in local tissues will affect the self-healing and recovery of the injured tissues. Therefore, timely measures should be taken after the injury to eliminate the blood stasis in the bruised area, which will help the body to heal quickly. General bruises can be treated by yourself, and minor bruises can be eliminated through self-absorption by human tissue; for bruises that injure bones and muscles, it is best to seek medical attention in time, otherwise it may cause tissue necrosis and irreversible trauma to the tissue and body. The following are some methods for removing blood stasis, which are mainly aimed at removing blood stasis of general degree.

1 The human body has a certain self-absorption and self-cleaning ability. For minor bruises, there is no need for intervention treatment. The body's own bruising ability can completely remove the bruises. It just takes a few days, so just be patient. Of course, if you are worried, you can also do some blood stasis removal work.

2 Some more serious bruises may be caused by broken bones during collision or impact. Although they may not be fractured, bone cracks may occur. Therefore, it is best to go to the hospital for an X-ray examination and never treat them as mere flesh injuries.

3 Cold compress and hot compress are widely used methods to remove blood stasis. The effects vary from person to person, and the speed of removing blood stasis is not very fast. Within 24 hours after the injury, it is best to apply cold compress immediately, using an ice pack (ice cubes) or an ice water towel to apply to the injured area for about 30 minutes. Do not apply cold compresses to an injury for more than 24 hours, as this will do more harm than good.

After the cold compress, hot compress should be applied. Hot compress needs to be done every day, preferably once in the morning, noon and evening, and continue until the bruises disappear. There are many ways to apply hot compress. You can use hot water to soak a towel, hot eggs, hot sand in a cloth bag, hot coarse salt in a cloth bag, etc., and apply these hot materials to the most painful and bruised areas.

4. Rubbing pepper wine is an effective and fast way to remove blood stasis. Pick some fresh peppercorns or buy some Sichuan peppercorns from a Chinese medicine store, and then buy some white wine with an alcohol content of about 60%. Put the peppercorns into a glass bottle with a sealed lid, and then pour the white wine into the bottle (just enough to cover the peppercorns, and add more white wine for dried peppercorns), then cover the lid and put the glass bottle in a pot of hot water for a water bath for more than an hour. Apply the hot medicinal wine to the dark bruises every morning, noon and evening. It will quickly remove the bruises and also heal injuries and relieve pain.

5. Fire therapy is also a good way to remove blood stasis and relieve pain, and it works quickly. Find a bottle of disinfectant alcohol, dip a cotton ball in alcohol (it is better not to drop alcohol), clamp it with tweezers, light it and roll it back and forth on the bruise, dip it in alcohol again after the fire is out, and repeat the operation for 15 to 30 minutes, every morning, noon and evening; you can also apply a wet towel to the bruise, then drop a few drops of alcohol on the bruise, then light it on fire, and continue to drop alcohol and repeat the operation after the fire is out, and repeat the fire therapy for 15 to 30 minutes.

The high temperature part of the alcohol flame is concentrated in the outer flame, so as long as the outer flame does not burn the human body, there will be no problem. It is best for the operator to be in good spirits and not be the type who panics.

6. Bloodletting is also a quick way to remove blood stasis. Use a sterilized glass piece or other tool to puncture the bruise and squeeze out the blood, or use a cupping jar to draw it out. Bloodletting tools must be disinfected to avoid secondary damage caused by bacterial infection.