What are the most effective ways to increase height in history

Everyone wants to be tall so that they can look beautiful and handsome in any clothes. However, some people are easily restricted in their height growth due to congenital genetic factors and acquired malnutrition. In fact, the body is developing during adolescence, which will help to increase height. You can eat more calcium-rich foods, supplement more nutrition, eat less junk food, and avoid staying up late, which will all promote height growth. So what other methods are beneficial to increasing height?

1. Diet plan

The younger you are, the more important diet is for growing taller. Conversely, the older you are, the more important exercise is. However, if you want to grow taller quickly and effectively, dietary regulation is also essential.

1. Drink a glass of milk every morning and evening, and eat an egg in the morning to supplement calcium and protein, I believe everyone knows this. However, be careful not to drink too much milk every day, just keep it at 500-600 ml. Do not exceed 1000 ml. Drinking too much may cause kidney stones. 】

2. Eat some chicken, duck, fish and green vegetables for lunch every day, and have a cup of soy milk or juice. 【Maintain a balanced diet and remember to eat only until you are full, not too much or too little】

3. Eat some fruit every day

2. Food Recommendations

1. Milk, yogurt, cheese and other dairy products.

2. Tofu, soy milk and other soy products

3. Aquatic products such as dried shrimps, kelp, seaweed, marine fish, and fish bone meal.

4. If you want to supplement vitamins, take Vitamin A + Vitamin D. [However, if you eat a good meal and eat fruits, it is basically not necessary.]

3. Exercise Plan

1. Run every morning. You can jog or change the speed. The time is about the same [30-60 minutes]

2. Take some time every day to raise your hands above your head, stretch them as far as possible, and then jump up with all your strength. The posture is to imagine that there is something hanging directly above your head and you can't reach it, and then jump up and try to reach it. [Legs can be bent]

Or you can stretch your arms and legs straight, stretch your arms upwards as far as possible and then jump [without bending your legs], like a zombie, but stretch your arms above your head and reach upwards as you jump.

3. Do some stretching before going to bed at night

4. Stretching

1. If you don’t have the conditions, you can simply stretch your legs [put your feet together and reach your toes with your hands], maintain the maximum tolerable pain for one minute, then rest for 20 seconds and continue for 10 sets. You can also press it momentarily, but each time you press it, it will feel a little more sour, and keep going for 15 minutes.

Then stretch your arms and legs out on the bed, relax them, bring them together, stretch your body into a straight line, remember to leave a little space at both ends of your arms and legs, then stretch your hands forward and your legs backward, as if you are yawning, which is very comfortable.

2. If possible, search for more whole-body stretching exercises and do them, especially for the legs.

5. Exercise Recommendations

1. Playing basketball

2. Rope skipping

3. Running

4. Upward jump

5. Play badminton or tennis with people who are good at it

6. Work and rest and habits

1. Go to bed at 10 o'clock, and go to bed before 11 o'clock [Going to bed early is very important for growing taller! ! Go to bed at 9 o'clock if you can.]

2. Get up early [at 7 o'clock]. Getting ready for a run

3. Straighten your back. You can stand against a wall for 10 minutes every day. If you have a hunchback, it is recommended that you practice the aura of the posture master. 4. Don’t cross your legs.

5. Massage your legs more often while taking a bath

VII. Conclusion

1. Go to bed early and get up early [go to bed at 10 am and get up at 7 am]

2. Straighten your back and neck

3. Run and jump more

4. Eat more foods containing calcium and protein [milk, eggs, soy milk]

5. Balanced diet [eat meat, fruits and vegetables]

Precautions

Warm up when exercising

Food combination is reasonable and don't eat randomly

It is also not advisable to consume large amounts of milk for a long time [no more than 1000 ml per day, preferably 500-600 ml]