What foods can kill pancreatic cancer cells

Many people think that snacking is a bad habit. In fact, good snacks can help stabilize blood sugar, resist hunger, and reduce overeating. What's even better is that many snacks are not only delicious, but can also fight cancer. So what foods can kill pancreatic cancer cells? Let's take a look at the following introduction.

1. Dark Chocolate

The latest research found that chocolate can actually starve cancer cells to death. Many studies have confirmed that chocolate has a variety of antioxidants. The antioxidant activity of dark chocolate is three times that of red wine. Its polyphenol content is four times that of green tea. How to choose? Choose dark chocolate with a purity of more than 65%, and the darker the better. The antioxidant activity of milk chocolate or chocolate sauce is actually very low.

2. Boiled edamame

The isoflavones in it can prevent breast cancer. Studies have shown that edamame can also inhibit the spread of pancreatic cancer tumors. Boiled edamame is tender and sweet, and it has not been through the terrible processing process. How to choose? Choose bright green, firm, unbruised pods and boil them. Fresh edamame can be stored for about three days, and frozen edamame can be stored for several months.

3. Pistachios

A study published by the American Association for Cancer Research found that pistachios contain gamma tocopherol, which can reduce the risk of lung cancer. The large amount of resveratrol in pistachios is second only to red wine, which can fight cancer and prevent cardiovascular disease. The plant sterols in it can also protect cardiovascular health. How to choose? Choose unflavored pistachios, and don't eat more than a handful a day.

4. Dried dates

Dried dates are rich in dietary fiber, which is especially beneficial for preventing colorectal cancer. But the most exciting thing is that it contains a large amount of antioxidant ingredients such as beta-carotene and anthocyanins, which can protect the body from free radical damage. Recent studies have also found that dried dates can change the metabolism of estrogen in the body, so it may prevent breast cancer. How to choose? Dried dates are sweet in themselves, so you should choose natural ones without sugar and artificial colors. Diabetics or people who are controlling their weight should not eat them.

5. Whole-wheat crackers

Whole wheat is not only high in dietary fiber and satiety, but also the best source of oryzanol and lignans. These phytochemicals can reduce the incidence of hormone-related cancers, such as breast cancer and prostate cancer. How to choose? Look at the nutrition label. The words "whole grains", "multi-grains", "five grains", "high fiber", "cereals" and so on, in fact, have nothing to do with whole wheat. Only those with whole wheat flour in the first three nutritional ingredients are whole wheat biscuits.

6. Dried cranberries

Numerous studies have proven that cranberries can cure urinary tract infections. A study by Cornell University in the United States found that cranberries can inhibit the proliferation of breast cancer cells. A study published in the England Journal of Nutrition also found that cranberries can improve symptoms of prostate cancer. How to choose? Choose cranberries with natural sugars such as pineapple juice or less sugar. In particular, avoid those with added high fructose corn syrup, otherwise it may damage the liver and kidneys.