A good way to quickly solve the problem of food stuck in your teeth

A healthy oral cavity is the prerequisite for enjoying everything you eat. Just imagine if a person has bad teeth, then even the most delicious food will be tasteless. On the contrary, if one has good teeth, then one does not have to worry about losing many opportunities to enjoy delicious food due to bad oral health. However, due to unhealthy teeth cleaning methods or lack of attention to daily oral hygiene, teeth may "age" or have various problems. For example, if the gaps between teeth are too large, food can easily get stuck in them.

1. Excessive wear of teeth can easily cause food to get stuck in the teeth, so the teeth should be used sparingly. However, as we age, the grooves of our teeth are worn down, especially for people who have the habit of grinding their teeth at night. Over time, the occlusal surface of the teeth becomes flatter and flatter, and chewed food remains near the teeth and is not easy to remove, which can easily lead to food getting stuck in the teeth. Therefore, you should use your teeth sparingly and eat less hard and difficult to chew foods.

2. If you have oral diseases, such as periodontal disease, it will easily cause gum atrophy and lead to wider and wider gaps between teeth. This will make it easy for food to get stuck in the gaps between teeth when eating, further causing a vicious cycle of oral diseases. Therefore, you must prevent the problem of food getting stuck in your teeth. It is also necessary to see a doctor and cure your periodontal disease.

3. It is also important to pay attention to oral hygiene. In order to avoid food debris stuck in the teeth for a long time, you should develop a good habit of brushing your teeth in time after meals. By brushing your teeth, the soft bristles of the toothbrush can easily brush out food residues, so that the remaining food cannot remain in the teeth for a long time and cause discomfort. It is also not easy to cause tooth sensitivity, tooth decay, gingivitis, bad breath and other problems due to the long-term retention of food residues.

4. If brushing your teeth after meals still cannot help remove food debris from between your teeth, another method is to use dental floss correctly. Use 30cm of dental floss, wrap it with the middle fingers of both hands, tighten the floss with the index fingers and thumbs of both hands, gently slide it into the gaps between teeth like a saw, pull the floss up and down, inside and outside, scrape each tooth surface 4 to 6 times, then rinse your mouth with clean water. Remember to protect your teeth and don't use too much force.

Precautions

You should pay attention to protecting your teeth in your daily life. Don’t eat cold, hot, sour, sweet, or other foods that are too stimulating. At the same time, avoid using your teeth to open bottle caps to reduce tooth wear.