What are the symptoms of a cold constitution?

People with a cold constitution have a higher risk of cancer. Many people with a cold constitution have low immunity, slow blood circulation, weak metabolism, and slow heat absorption, which can easily cause cold hands and feet, cold stomach, diarrhea, and allergies. When facing a cold constitution, you should pay attention to keeping warm, have a regular diet and eat less raw and cold food, and participate in more outdoor activities to strengthen your body. Only in this way can you better change your body coldness and ensure good health.

1. Pain

"Pains" such as headaches, back pain, joint pain, neuralgia, rheumatism, etc. often occur with cold body. These pains are generally relieved after warming up the body through bathing, sauna or hot compress. In addition, sometimes the painful area will feel hot, which is also a sign that the body is trying to relieve the pain by warming up.

2. Gastroenteritis

A cold abdomen can cause abdominal pain and lead to diarrhea (watery stools). "Cold", "water" and "pain" are interrelated. Therefore, if you consume too many cold drinks and foods, or if your abdomen gets cold while sleeping, it is easy to get abdominal pain and diarrhea. People with cold body syndrome often have abdominal pain, and are prone to diarrhea or loose stools. Diarrhea is the stomach's response to expel excess water to warm itself. However, just like snakes hibernate, if the stomach and intestines are too cold, its activity will be reduced, which may cause "constipation". Since this type of person has a lot of water in their stomachs and intestines, taking laxatives can easily lead to severe diarrhea and abdominal pain.

3. Allergies

Allergic symptoms in the body, such as conjunctivitis (tears), rhinitis (sneezing and runny nose), asthma (watery sputum), dermatitis (eczema), and enteritis (diarrhea), are all reactions to expel excess water to warm the body. The number of allergy sufferers in Japan has increased dramatically in recent years, and one of the main reasons is hypothermia (cold body).

4. Dizziness, tinnitus, vomiting

Meniere's disease, which is accompanied by symptoms of vertigo and tinnitus, usually occurs when you are tired, sleep deprived, or stressed. In this state, the metabolic "out" process will first encounter obstacles, resulting in poor urination, which will cause water to be retained in the body.

5. Glaucoma

People who drink too much water and have a cold body are more likely to suffer from glaucoma. Once or twice a day, applying a washcloth soaked in hot water to the face, centered around the eyes, for 5 minutes usually improves glaucoma. People who drink too much water and have a cold body are more likely to suffer from glaucoma. Once or twice a day, applying a washcloth soaked in hot water to the face, centered around the eyes, for 5 minutes usually improves glaucoma.