A seven-month-old baby tosses and turns when sleeping

A seven-month-old baby's body is just beginning to develop in all aspects, so it is common for him to toss and turn in his sleep. So, how can mothers help their babies sleep more soundly? Usually, occasional turning over may be the baby changing his sleeping position, but frequent turning over may be related to the baby's adaptability, the sleeping environment may not be suitable, or there may be certain problems with the baby's physical condition.

If your baby does not sleep well at night, it may be caused by the following factors:

Being too excited before going to bed and the surrounding environment is noisy;

Not eating enough or eating too much;

Too much or too little quilt;

Sleeping too much during the day;

Calcium deficiency

2. Treatment methods:

1) Create a quiet environment;

2) Several factors before going to bed: being too excited before going to bed, and the surrounding environment is noisy; not eating enough or eating too much; covering too much or too little with the quilt; sleeping too much during the day;

3) Feed a moderate amount of milk before going to bed;

4) Cover with a quilt of appropriate thickness;

5) Adjust jet lag and reduce daytime sleep time appropriately;

6) Give your baby appropriate outdoor activities, because ultraviolet rays can help the baby synthesize vitamin D3 in the body and promote calcium absorption.

1) Quiet sleeping state: The baby's facial muscles are relaxed and eyes are closed. Except for occasional startle and very slight mouth movement, there is no other movement in the body. The breathing is very even. The baby is in complete rest.

2) Active sleep state: The eyes are usually closed, only occasionally opening briefly, the eyelids sometimes tremble, and the eyeballs can often be seen moving rapidly under the eyelids. Breathing is irregular and slightly faster than during quiet sleep. There is some occasional movement of the arms, legs, and entire body. The face often shows funny expressions, such as grimacing, smiling and frowning. Sometimes sucking or chewing movements occur. This active sleep state is usually maintained before awakening. The above two types of sleep time each account for about half.

3) Drowsy state: usually occurs just after waking up or before falling asleep. The eye is half open and half closed, the eyelid appears to flicker, and the eyeball may roll upward before closing. His eyes become dull and his reactions become slow. Sometimes smile, frown or purse your lips. Often accompanied by mild startle.