What underwear should I wear when running?

Exercise is a common method of health care, and for female friends, developing good exercise habits can also help lose weight and improve their image and temperament. However, there are some problems when running, such as what underwear to wear when running? Girls can feel their breasts bouncing when running. If the underwear is not suitable, it will not only be uncomfortable to wear, but also damage the health of the breasts.

When women exercise, especially high-impact sports such as running, their breasts may bounce. Excessive bouncing and pulling often make people feel uncomfortable and damage the skin supporting the breasts and the ligament tissue inside the breasts. If you have had similar experiences, sports experts and doctors may give you this prescription: wear a sports bra with sufficient support and good fixation!

In 1977, jogger Handa Miller made the first sports bra for jogging. Later, through continuous research and development and modification by sporting goods manufacturers, sports bras of different styles suitable for different types of sports and different breast sizes were developed. The sports bras currently sold on the market can be roughly divided into two categories: one is shaped like a vest, using a large piece of cloth on the chest to completely cover the chest, keeping the breasts as close to the chest as possible to suppress the bouncing of the breasts during exercise.

The other type has cups that cover and secure the breasts, and looks a bit like the bras we normally wear. Some even contain soft steel rings for added support. The American Council on Exercise recommends that vest-shaped sports bras are more suitable for women with small breasts who wear A and B cup bras; while women with full breasts who wear cups above C are suitable for sports bras with cups.

Jiang Huilan, secretary general of the Aerobic Association of the Republic of China, further pointed out that in addition to considering breast size, the type of exercise should also be considered. If you engage in high-impact sports, such as running, aerobics, basketball, etc., your breasts will bounce more, so it is recommended that you wear a sports bra with a cup, especially for women with larger breasts; if you engage in low-impact sports, such as yoga, cycling, gravity training, etc., you can get good protection by wearing a vest-shaped sports bra.

The above introduction has made it very clear what underwear to wear when running. Nowadays, the sports bras sold on the market come in a variety of styles and fabrics. In fact, as long as you can choose a loose and comfortable underwear, you will not feel oppressed when running. Also, you should choose fabrics that are absorbent and non-irritating.